Amazines Free Article Archive
www.amazines.com - Monday, June 27, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133518)
 Advice (161576)
 Affiliate Programs (34788)
 Art and Culture (73839)
 Automotive (145678)
 Blogs (75417)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330019)
 Business News (426425)
 Business Opportunities (366466)
 Camping (10970)
 Career (72777)
 Christianity (15845)
 Collecting (11639)
 Communication (115071)
 Computers (241913)
 Construction (38925)
 Consumer (49947)
 Cooking (17079)
 Copywriting (6731)
 Crafts (18205)
 Cuisine (7548)
 Current Affairs (20307)
 Dating (45901)
 EBooks (19700)
 E-Commerce (48247)
 Education (185376)
 Electronics (83517)
 Email (6439)
 Entertainment (159837)
 Environment (28922)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110928)
 Fashion & Cosmetics (196539)
 Female Entrepreneurs (11851)
 Feng Shui (132)
 Finance & Investment (310507)
 Fitness (106442)
 Food & Beverages (63005)
 Free Web Resources (7939)
 Gambling (30226)
 Gardening (25192)
 Government (10512)
 Health (629892)
 Hinduism (2206)
 Hobbies (44078)
 Home Business (91593)
 Home Improvement (251131)
 Home Repair (46209)
 Humor (4717)
 Import - Export (5456)
 Insurance (45103)
 Interior Design (29588)
 International Property (3488)
 Internet (191003)
 Internet Marketing (146664)
 Investment (22856)
 Islam (1161)
 Judaism (1352)
 Law (80455)
 Link Popularity (4596)
 Manufacturing (20902)
 Marketing (99272)
 MLM (14140)
 Motivation (18232)
 Music (26997)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129728)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38070)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5640)
 Publishing (7561)
 Quotes (2407)
 Real Estate (126603)
 Recreation & Leisure (95459)
 Relationships (87647)
 Research (16180)
 Sales (80345)
 Science & Technology (110281)
 Search Engines (23497)
 Self Improvement (153286)
 Seniors (6216)
 Sexuality (35997)
 Small Business (49286)
 Software (83018)
 Spiritual (23473)
 Sports (116147)
 Tax (7661)
 Telecommuting (34072)
 Travel & Tourism (308177)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11763)
 Website Design (56877)
 Website Promotion (36616)
 World News (1000+)
 Writing (35837)
Author Spotlight
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
ROBERT HOWARD

The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
MARTIN ADAM

Working in this organization from last 10 years. I did my graduation from the University of Texas, U...more
SANTOSH GUPTHA

Certified Medical coder with 42 certifications,15 years experience in Medical records coding, HIPAA,...more
RAM SEWAK

Myself Ram Sewak possessing indepth domain experience of more than 10 years in SEO, SEM, Web Develop...more


How To Make A Raw Food Diet Healthy by Michael E Rosenbaum, MD





Article Author Biography
How To Make A Raw Food Diet Healthy by
Article Posted: 01/27/2015
Article Views: 335
Articles Written: 64
Word Count: 1528
Article Votes: 0
AddThis Social Bookmark Button

How To Make A Raw Food Diet Healthy


 
Health,Advice,Food & Beverages
Do raw foods make you healthier? While there has yet to be research demonstrating the long term health benefits of adhering to a strict raw food diet, this growing enthusiasm for fresh fruits and vegetables is well-founded.

More Raw Foods Is Good For Your Health, Research Shows

As raw foods expert, Steve Factor, explains, by increasing the amount of raw fruits and vegetables in your diet, you can bring in energizing phytonutrients sequestered in plants through photosynthesis. At the same time, you’ll be replacing overly processed foods in your diet with healthier alternatives. And consequently reducing the amount of toxins you take into your body with every meal.[1]

A meta-analysis of several studies published in the medical journal, BMJ, in 2014 showed that with each additional serving of fruits and vegetables, your risk for all disease goes down by 5%. So if you add 4 more servings of fruits and vegetables to your day, your risk can go down by as much as 20%![2]

And according to a groundbreaking study published in 2011 that involved 27,000 people, boosting your intake of fruits and veggies can change your risk for heart disease at the genetic level! Many of us harbor a variant of the gene 9p21 in our bodies. This gene variant is considered one of the strongest indicators for heart disease risk. If you carry this specific variant, you could be more at risk for having heart problems.

However, researchers found that by following what they called a “prudent diet”, one composed mostly of raw fruits, berries and vegetables, you could beat this genetic death sentence. Even if you have the 9p21 variant, by adhering to this diet you could bring your risk factor down genetically to match the heart disease risk of the rest of the population.

The researchers are currently working on unraveling the exact mechanics of how increasing your raw produce intake can decrease this gene’s power.

But while we’re waiting for more research on its overall health effects, there’s plenty of evidence demonstrating that eating more raw foods can give you some stellar nutrition. Many phytonutrients (unique nutrients found in plants) are heat sensitive and are lost by cooking.

• Uncooked produce gives your body more of the fiber it needs to slow absorption of cholesterol, improve digestion and feed probiotic bacteria.[3] Overcooking food can break down fiber.

• Raw fruits and vegetables contain higher amounts of vitamin C, a vitamin that has been associated with stronger immunity and a healthier heart. Vitamin C is highly vulnerable to oxygenation and heat. Cooking tomatoes, for example, for just 2 minutes reduces their vitamin C content by 10%.[4]

• Raw cruciferous vegetables – like broccoli and kale – have higher amounts of the enzyme myrosinase that helps your body break down compounds in broccoli to produce sulforophane.[5] This special sulfur compound has been linked to boosting your body’s detox system and fighting cancer.

• One study showed the luteolin in sweet peppers decreased by almost half when grilled. [6] Luteolin has been linked to helping with health challenges ranging from multiple sclerosis to memory loss.

• Many phytonutrients like the deep red betaine in beets or the anthocyanins in blackberries and blueberries leach out when cooked.

• The polyphenols in carrots, linked to fighting heart disease, cancer and diabetes, are lost with cooking.[7]

Eating more raw foods helps us get some of these nutrients that would otherwise be lost in the cooking process.

A Raw Food Diet Has Challenges

However, while most of us can benefit from eating more raw fruits and vegetables, an exclusively raw food diet has some limitations and drawbacks. The researchers in the 2014 BMJ study noted that the benefits from increasing consumption of raw fruits and vegetables stopped being significant after 5 servings a day.

Also, some important phytonutrients increase in availability when cooked. While carrots keep their polyphenols when raw, we get more beta-carotene from them cooked. Indole, a cancer-fighting compound in broccoli and its cousins, is only available through cooking. And the availability of the red antioxidant in tomatoes, lycopene, increases exponentially when tomatoes are cooked.[8]

And while getting more fruits and vegetables in your diet can help your heart, depending on them alone can put you at a greater risk for cognitive problems and cardiovascular disease. A study in the American Journal of Nutritional Sciences showed that a strict vegan raw food diet yielded lower cholesterol and triglyceride levels overall. But the vegan participants were also low on high-density cholesterol (the healthy one), vitamin B12 and had high levels of the heart-disease risk factor, homocysteine.[9]

• The low levels of B12, found primarily in animal products, are likely the reason for this health risk increase. B12 plays a critical role in heart health, impacting how your blood clots and how flexible your arteries are.

• This potential B12 deficiency has also been linked to brain health problems. One study tracking elderly participants over a 5-year period found that the participants who ate no animal products were 6 times more likely to experience brain shrinkage and had the most dramatic brain shrinkage within the group.[10] Researchers attributed this problem to B12 deficiency.

However, with strategic eating, you don’t have to run this risk. While most bioavailable B12 is only found in animal products, Mother Nature has provided a few alternatives. Chlorella is one of them. Two recent studies have confirmed that chlorella provides the right form of B12 for our bodies. And high levels of chlorella consumption can keep B12 blood levels within the normal range even if you maintain a vegan diet.

Get Inspired To Add More Raw Foods To Your Diet With Chef, Steve Factor

Eating more raw fruits and vegetables and enjoying their benefits doesn’t have to be a boring chore. Making this change can open a whole new world of culinary treats to you.

And no one knows this better than raw vegan chef extraordinaire, Steve Factor. Steve has inspired people around the country with his creative way of transforming fruits and vegetables into delectable, nourishing dishes – without any cooking.

If you’re eager to increase your raw foods intake and want some inspiration for doing so, Steve is hosting a special raw food preparation session at the Los Angeles Whole Foods Market located at 3rd and Fairfax, from 5-6 PM on January 29th. Come join us as we watch him work his magic. He’ll show you how to convert the energy of raw foods in powerful energy for your body.

And by using generous doses of Sun Chlorella products in his non-cooking ventures, he makes sure you get the full nutrition your body needs as well.

Sources: [1] Factor S. Why Cleanse. Pure Energy Factor website. Viewed 1/15/15 at http://www.pureenergyfactor.com/content-7212.html [2] Wang X et al. Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies. BMJ 2014;349:g4490 [3] Cholesterol: Top 5 Foods To Lower Your Numbers. Mayo Clinic website. Viewed 1/15/15 at http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/cholesterol/art-20045192 [4] Subramanian S. Fact or Fiction: Raw Veggies Are Healthier Than Cooked Ones. Scientific American. March 31, 2009. [5] Van Eylen D et al. Kinetics of the Stability of Broccoli (Brassica oleracea Cv. Italica) Myrosinase and Isothiocyanates in Broccoli Juice during Pressure/Temperature Treatments. J. Agric. Food Chem., 2007, 55 (6), pp 2163–2170 [6] Inci Durucasu and Ozlem Tokusoglu, 2007. Effects of Grilling on Luteolin (3`,4`,5,7-tetrahydroxyflavone) Content in Sweet Green Bell Pepper (Capsicum annuum). Pakistan Journal of Biological Sciences, 10: 3410-3414. [7] D’Archivio M et al. Bioavailability of the Polyphenols: Status and Controversies. Int J Mol Sci. 2010; 11(4): 1321–1342. [8] Subramanian S. Fact or Fiction: Raw Veggies Are Healthier Than Cooked Ones. Scientific American. March 31, 2009. [9] Koebnick C et al. Long-Term Consumption of a Raw Food Diet Is Associated with Favorable Serum LDL Cholesterol and Triglycerides but Also with Elevated Plasma Homocysteine and Low Serum HDL Cholesterol in Humans. J. Nutr. October 1, 2005 vol. 135 no. 10 2372-2378 [10] Vogiatzoglou A, et al. Vitamin B12 status and rate of brain volume loss in community-dwelling elderly. Neurology 2008; 71(11): 826-32

About Michael E. Rosenbaum, MD Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America's most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.

Related Articles - raw food diet, raw foods, fruit and vegetable diet,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SHALINI MITTAL

A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
NEVIO GARDASANIC

Hello, my name is Nevio Gardasanic. If you want to go beyond being just a perpetual beginner at thin...more
SANJIB DAS

Sanjib Kumar Das is an Indian business enthusiast and entrepreneur who is motivated to help small an...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license