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Studies have long shown the incredible benefits sunlight and a little Vitamin D can have on the human body. Whether it's a mood boost or more health benefits you're looking for, opting to spend a little more time in the sun throughout your day will likely add a perk to your well-being. The impact can be seen throughout the body, including reduced chances of diabetes, heart attack, rheumatoid arthritis, or multiple sclerosis. Even 10 minutes has shown incredible results. Getting adequate time outdoors may seem difficult when you think of your busy weekdays, full of errands and long workdays, but it's easier than you think to fit some extra sun exposure in your day. At Home When you're waking up early in the morning, you have a few chances to get sunlight in before your day begins. Depending on your daily schedule or how early you get to work, you may opt to do some early morning exercise outdoors or simply reflect and start your day by stepping outside for a fresh breath of air. This might be most convenient for those with decks, but it's possible for everyone. While this may not be an option for early-risers, you can still take advantage of sun later in the day. Try to soak in some sun on your way back to your parking garage after work or take a little longer getting your afternoon mail. At Work Since the majority of your day may be spent at work, this is the best time to take advantage of extra rays. Most offices offer breaks, allowing employees to take some much needed time to recharge. Although it may be tempting to check your phone or grab a snack, stepping outside is a far better choice. You can even do those little tasks outside. To up the effects, try taking a brisk walk. If you feel like relaxing, many offices have decks with seating that you can step out to for a quick breather and Vitamin D hit. While You Play Everyone loves to take a load off after a long day at work. If you're opting for a post-work happy hour, consider going to bars that offer rooftop decks. This has become an increasingly trendy way for bars to lure in sightseeing customers. Even without sights, rooftop bars often come with enchanting overhead lights and a cozy atmosphere. If you hit your happy hour in time, you'll catch just enough sun to get your recommended daily dose of Vitamin D. Check Your Fridge When all else fails and you find yourself in a cold or dark time of year or region, look a little closer at your grocery shopping habits. Many foods offer the benefits of Vitamin D without the excursion outdoors, including fatty fish, canned tuna, fortified milk, egg yolks, some mushrooms, and more. If you can't seem to find the light, nestle up at home and cook yourself a meal full of this much-needed source. To learn more about decks, Hummelstown PA residents should visit http://www.easysiders.net/decksawnings.html.
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