Amazines Free Article Archive
www.amazines.com - Sunday, January 16, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133495)
 Advice (161557)
 Affiliate Programs (34783)
 Art and Culture (73819)
 Automotive (145661)
 Blogs (75358)
 Boating (9850)
 Books (17220)
 Buddhism (4129)
 Business (1329715)
 Business News (426403)
 Business Opportunities (366409)
 Camping (10968)
 Career (72766)
 Christianity (15843)
 Collecting (11638)
 Communication (115069)
 Computers (241893)
 Construction (38918)
 Consumer (49948)
 Cooking (17078)
 Copywriting (6729)
 Crafts (18203)
 Cuisine (7545)
 Current Affairs (20304)
 Dating (45897)
 EBooks (19700)
 E-Commerce (48241)
 Education (185358)
 Electronics (83516)
 Email (6439)
 Entertainment (159836)
 Environment (28920)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110922)
 Fashion & Cosmetics (196516)
 Female Entrepreneurs (11848)
 Feng Shui (132)
 Finance & Investment (310482)
 Fitness (106436)
 Food & Beverages (62988)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25192)
 Government (10511)
 Health (629812)
 Hinduism (2206)
 Hobbies (44056)
 Home Business (91589)
 Home Improvement (251098)
 Home Repair (46206)
 Humor (4716)
 Import - Export (5454)
 Insurance (45100)
 Interior Design (29588)
 International Property (3487)
 Internet (190998)
 Internet Marketing (146639)
 Investment (22848)
 Islam (1161)
 Judaism (1352)
 Law (80448)
 Link Popularity (4595)
 Manufacturing (20891)
 Marketing (99239)
 MLM (14140)
 Motivation (18231)
 Music (26993)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129725)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38069)
 Poetry (2229)
 Press Release (12686)
 Public Speaking (5639)
 Publishing (7560)
 Quotes (2407)
 Real Estate (126563)
 Recreation & Leisure (95438)
 Relationships (87643)
 Research (16180)
 Sales (80345)
 Science & Technology (110270)
 Search Engines (23491)
 Self Improvement (153279)
 Seniors (6215)
 Sexuality (35990)
 Small Business (49277)
 Software (83015)
 Spiritual (23462)
 Sports (116126)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308090)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11751)
 Website Design (56856)
 Website Promotion (36610)
 World News (1000+)
 Writing (35829)
Author Spotlight
GRAEME DIXON

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more
GREG MORT

Early Years Greg Mort was born on March 22, 1952, to Tommie Sanders Mort, who traces her strong s...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
ELLISEN WANG

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more


25-Day Belly Fat Burning Plan by Mark Irabor





25-Day Belly Fat Burning Plan by
Article Posted: 02/18/2015
Article Views: 326
Articles Written: 50
Word Count: 675
Article Votes: 0
AddThis Social Bookmark Button

25-Day Belly Fat Burning Plan


 
Health,Food & Beverages
5 Best Ways to Lose Belly Fat

#1 – Eat Small Meals, Several Times When we keep our body hungry for long hours, the blood sugar levels come down, inducing us to eat more in our next meal. The key, hence, is to never let your body go into starvation mode. Instead of 2 or 4 sumptuous meals, opt for 5 to 6 light meals every 3 hours. Usually, when we eat the traditional way - that is, eating 3 times a day - we tend to binge in between, usually on snacks that contribute significantly to belly fat. By eating 5-6 small meals a day regularly, you stop yourself from overeating. Plus, you boost your metabolism; since the body requires energy to digest the food, eating frequently means your body is constantly working. Also, eat the heavier meals in the early half of the day, and let the meals get lighter towards the end of the day.

#2 - You Are What You Eat! Two words - balanced diet. Foods that are high in protein and low in carbohydrates, sugar, and saturated fats are the best for losing belly fat. Eggs, fish, lean meats, complex carbs like vegetables, and a variety of natural fruits which are not sweetened or canned are the way to go. These foods will also help in increasing the Thyroid Hormone (T3), which helps in burning fat. Make sure to avoid simple, refined carbohydrates that contain white sugar or white flour. Include healthy fats such as fish fats, seeds and nuts, olive oil, etc. Essential fatty acids are necessary for process of burning body fat, especially belly fat.

A neglected aspect of diet is whole grains. According to a study that appeared in the American Journal of Clinical Nutrition, a diet rich in whole grain, where the calorie intake was controlled, helped subjects of the study to lose belly fat. These participants consumed all whole grains along with three servings of low-fat dairy, five servings of fruits and vegetables, and two servings of lean meat/fish/poultry. The explanation of this phenomenon is that a reduction in refined carbohydrates, and an increase in whole grains causes a change in the glucose and insulin response, which consequently increase the mobility of the fat stores.

#3 - Drink Plenty Of Water If you want to lose belly fat, AVOID alcohol, especially beer, completely. You need to drink plenty of water, particularly during your workout, and throughout the day. Your body requires water in order to function at its optimum best. When you are dehydrated, the organs in the body work harder in order to retain the water reserve of the body. The liver, which helps in burning fat in order to produce energy, is one of the important organs that suffers the most. When the liver's function is hampered, then the process of burning fat will not be as effective as it needs to be. Avoid drinking canned fruit juices, chocolate drinks, and soft rinks, since their sugar content is very high.

#4 - Sweat It Out! Always remember - there is no option or excuse for exercise, irrespective of whether you want to lose weight or simply stay fit. Did you hear your parents and grandparents go on and on about how exercising helps maintain good immunity? Let me explain how. The white blood cells of the body - that fight infection and diseases - are carried by the lymph. The lymphatic circulatory system, however, lacks a 'pump' similar to the heart that helps pump blood. Hence, circulation of the lymph totally depends on how much and what kind of physical activity you indulge in. Hence, everything is important - cardio, as well as weight training.

If you’re a man or woman who wants to drop weight on the scale and your tummy, you need to find proper foods and targeted exercise that will put your Body on a Fast Fat Burning Zone. Download FREE eBook that Reveals the 4 Shocking Nigerian foods that burn Stubborn belly fat Fast Here

Related Articles - lose belly fat, weight loss, belly fat, burn belly fat, losing weight,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
ALLAN MEREDITH

Skin Muk is the best vegan skin care in Australia because our products are primarily produced from n...more
CHARLENE GALLANT

Stay-at-home mom to a handsome 10-year-old boy and a beautiful 13-year-old young lady. Enjoys bloggi...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license