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The running shoe market is full with different types and models for every sort of running. This leaves most people confused and baffled when they are trying to select the right type. Your choice depends primarily on your preferred type of workout and foot type. Here are some of the most common running shoe types accompanied with some guidelines to help you pick the right shoe. 1- Walking Shoes Running and walking are not the same activity. You can walk in a running store but you can't run with a walking shoe! There are a variety of shoes in this category and they are not intended for running. If you are not into running and prefer to walk, these walking shoes are ideal for you and can give you more support and motion control. 2- The stability type Stability running shoes are specifically designed for the normal or neutral foot type. It is also ideal for the flat-footed runners who overpronate. This type of shoes are usually somewhat rigid, but they provide shock-absorbing cushioning-which is very helpful when running. 3- Motion control shoes This type of shoes are typically the heaviest, most rigid and most durable. They usually provide the runner with the maximum medial support. Motion control shoes have a more rigid and wider sole-which makes it difficult for the foot to turn when rolling inward; thus if you are flat-footed and overpronate, this is the ideal choice for you. 4- Cushioned Running Shoes These types are usually equipped with advanced stability and cushioning properties and offer the most flexibility among the other different running shoes. For runners with high arches, the impact of running is first centered on the heel, then it transfers to the outer edge of the foot with almost no rotation-this is known as supination. Supinators suffer from knee problems and shin splints due to this abnormal pronation. As a result, cushioned running shoes offer the needed flexibility to allow enhanced pronation and also aid to absorb shock 5- Light weight shoes Lightweight shoes, or trainers, are usually designed for racing or interval running. They don't offer as much padding and support, but are very light and flexible, and tend to be very neutral. This type is ideal for track athletes who don't suffer from any existing injury. 6- Trainers These are designed to provide the maximum cushioning possible, and are usually very heavy. Trainers are great for those who supinate or pronate too much. If you are looking for the everyday running shoe-this one may be the one for you. 7- Trail shoes Trail running surfaces are usually rough and rigorous. Trail running shoes are specifically designed for such endeavor, they offer extra protection for your feel and ankles, and are usually made of special waterproof materiels to protect against rain and bad weather condition. They are ideal for running through ponds and steering around roots and rocky terrains.
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