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Some people say that Osteoporosis can be a silent killer because at times it is not possible to detect the condition until big damage has already crept into your bone mass. The reason why it is considered a silent killer is because it is generally discovered only after a patient has received treatment for compression fractures as well as broken bones. The condition is similar to another silent killer – snoring. This is often caused by a medical condition called sleep apnea, which is caused by breathing pauses while sleeping. The medical definition of an event of apnea is 10 continuous seconds of breathing intervals. This period may cause desaturation of blood oxygen of about 3 to 4%. Snoring may be normally diagnosed with a study conducted which is called Polysomnogram or an overnight sleep study. It is often defined into two categories. The first one is obstructive, which is the more common form. It happens when the muscles of the throat relax. The second form is central apnea, which occurs when the brain cannot send the right signals to the muscles controlling breathing. When Is Snoring Dangerous? There are some indicators to see whether or not you are at risk of fatal snoring. For instance, if you have hypertension or high blood pressure, then you may be in danger. There are also some who may have inherited a narrow throat naturally, or perhaps have enlarged tonsils or adenoids which may cause a block on the airway. Take note that males are statistically found to be twice as prone to develop sleep apnea. Adults who are over 65 years old are expected to experience about twice or thrice the chance of getting this condition. The use of sedatives, alcohol, or even tranquilizers that are used to relax throat muscles may also lead to blockage. Possible Solutions These days, we see remarkable advances in the technology when it comes to finding solutions. All you need to do is to visit a sleep medicine doctor so that you will be given with potential recommendations on the solutions for this issue. At the same time, there are things that you need to do on your part. This includes losing excess weight since even just a very slight decrease in your weight can significantly provide relief on your throat constriction. To avoid snoring in the middle of your sleep, you can also sleep on your side or your abdomen instead of sleeping on your back. You may also try some products that help in avoiding this condition such as pillows, rings, bracelets, nose clip, watches, mouthpieces, and even snore sprays, which are available from many online sources. You may search which ones will work for you very well. MySnoringIs is a website that provides useful information for people looking to stop their snoring or help their partner stop snoring. Full of articles, the site provides well-researched and up-to-date knowledge on all types of information on snoring relief. Read this to learn more about snoring relief.
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snoring, sleep issues, sleep apnea,
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