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Young athletes are at a high risk for injury. In addition to dealing with the physical demands of the game, their bodies are still growing, making them more susceptible to injuries like strains and sprains. Learn how you can help keep your children safe by following these 4 tips. Know Your Child’s Abilities Before your child starts playing a sport, he should have a full physical exam to make sure he is healthy enough to participate. This exam can be performed by your regular doctor, or you can bring your child to a sports medicine expert. This is especially important if your child has been injured in the past. Visit a website like www.drlivingston-ortho.com to find a doctor who specializes in sports medicine near you. Provide Opportunities for Rest During practice, make sure your child has plenty of chances to rest. It’s important to give the body a break, and it also provides a chance to hydrate (dehydration and overheating are 2 of the most common sports-related conditions). In addition, make sure your child doesn’t practice every day. Set aside at least 1 or 2 days each week for his body to recover. Use Safety Gear It’s important that your child wear proper safety gear when playing any sport. This reduces impact in a collision and helps prevent injuries due to repetitive motions. Your child’s coach should also make sure that the equipment is the right size and is worn properly, so it can be as effective as possible. Take Injuries Seriously Pay close attention to sports injuries. Children often try to downplay them, but a small injury now can lead to chronic pain that will nag your children for the rest of their lives. Find an orthopedic surgeon near you on a website like www.drlivingston-ortho.com. He will be able to tell you whether your child needs rest, physical therapy, or surgery to recover from the injury.
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