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Snoring is something that we have all had to put up with at some point or other. It may have been a parent or a sibling on a family holiday. It may have been a roommate on a school trip or at college. But the worst example of snoring is always that which comes from our partners. It is very difficult to put up with a long term snoring problem, and it may be something that causes issues in the relationship and perhaps even brings it to an end. Normally snoring is more pronounced in men, particularly those who are overweight. It gets worse as they age, which means that the snoring you have to put up with now will become louder and more frequent as time goes on. A number of other factors can also make it worse. Heartburn and nasal allergies, for example, can have a negative effect. You may already have noticed yourself that in times of illness, especially colds and flu, the snoring can be noisier. Different people will also have other underlying causes. Getting rid of snoring is not an exact science, and as such, there are a number of different ways in which it can be treated. This means that you should consult with a doctor if you wish to get started on the path to a cure. There are many things that could come about as a result of snoring. These can include personal problems, health problems, and of course a strain on your relationship. Your partner may end up being sleepy in the daytime if they are snoring, as they may not be getting the right amount of rest. This restless sleep may also include gasping or choking, as their body tries to cope with a blockage in the airways. A dry throat can also occur during the day, as well as trouble concentrating thanks to a reduced mental state and not enough sleep. The health problems which are caused can even be more serious than this. Your partner may end up with an irregular heartbeat, or raised blood pressure. When you look at all of these factors, it is clear that taking action on snoring is something that should be done sooner rather than later. If you leave it too long, things are only going to get worse and develop further. What is more, the health problems could continue to get more serious as time goes on. The key to maintaining a strong relationship is to get started on solving this problem right away. If snoring is a sore subject, then you will need to approach it very delicately. It is clear that something must be done, but for this to work, you also need your partner to participate actively in getting the help that will sort them out. You can introduce them to these health concerns and tell them that you want to look after their physical and mental health rather than attacking their snoring problem.
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