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If you've ever worked out in a gym or studio, you've probably used an exercise mat in Overland Park. It's typically used during floor work while working on your core or flexibility. It can also be a great tool for any isometric workout. There are lots of benefits to using these mats at a studio, which makes them the perfect piece of home fitness equipment to keep on hand. Here are 6 reasons that you should purchase one for yourself: Protects Body If you've ever worked out directly on your floor or carpet, you've probably experienced some discomfort in the process. It's not very comfortable on your arms when you're doing planks or on your tailbone when you're doing V-up crunches. You can protect your body by using one of these mats. It's especially helpful for your knees, elbows, tailbone, and hips. It can also has better grips on the floor, so you won't be sliding around on the floor while exercising. Maintains Balance It might be difficult to balance in certain yoga mats, especially if you have a thick mat to stand on. Fortunately, yoga mats are thinner and firm so you don't have to worry. A typical yoga mat will be 3/16-inch to 3/8-inch in thickness. This way you can enjoy the comfort of a mat without reducing your ability to balance in the process. The thicker mats, which are usually about 5/8-inch, are best for Pilates or abdominal exercises since they help protect your spine, hips, and tailbone. Portable If you're looking for a great piece of home exercise equipment, this is it. You can use it while watching a video, following along with your favorite exercise app, or creating your own workout. It's also an easy piece of equipment that you can load into your car and bring with you to class. Then, you can use your own mat while you're working out at a gym or studio. Easy to Clean If you're working hard during your workout, you're probably going to sweat. When you sweat, some of the perspiration is going to get on the mat. Luckily, they are easy to clean. Most of them are covered in a plastic-like material that you can easily spray with a cleaning solution and wipe away clean. If you have a different material, make sure to read the instructions that come with your mat for ideas on how to clean it properly. Durable Your mat may be thin, but there are durable. The materials used to create them are strong. Depending on how often you use your mat and the workouts that you do, it will last you for a long time. It may be several years before you even need to think about replacing your mat. Protects Your Floor While you're sweating and moving around on the floor, your carpet or flooring is taking the brunt of the exercise. Not only are you getting sweat all over the floor, but you could be destroying the carpet fibers. By covering your floor, you can protect it as you complete your workout. After making the choice to purchase an exercise mat in Overland Park, you'll need to determine the type that you need for yourself based on the exercises that you do. You can also choose a eco-friendly option, which lacks the chemicals and odors that can be distracting while exercising and are made from recycled material. Talk to your friends and family members to learn about the mats that they use to help you determine which kind will be the perfect option for you to complete your workout wherever you are.
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