Amazines Free Article Archive - Wednesday, December 07, 2022
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133535)
 Advice (161589)
 Affiliate Programs (34788)
 Art and Culture (73844)
 Automotive (145689)
 Blogs (75489)
 Boating (9851)
 Books (17221)
 Buddhism (4129)
 Business (1330243)
 Business News (426438)
 Business Opportunities (366496)
 Camping (10971)
 Career (72789)
 Christianity (15846)
 Collecting (11639)
 Communication (115083)
 Computers (241935)
 Construction (38960)
 Consumer (49948)
 Cooking (17080)
 Copywriting (6732)
 Crafts (18205)
 Cuisine (7549)
 Current Affairs (20308)
 Dating (45904)
 EBooks (19703)
 E-Commerce (48250)
 Education (185445)
 Electronics (83520)
 Email (6439)
 Entertainment (159838)
 Environment (28927)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110970)
 Fashion & Cosmetics (196565)
 Female Entrepreneurs (11852)
 Feng Shui (133)
 Finance & Investment (310585)
 Fitness (106443)
 Food & Beverages (63016)
 Free Web Resources (7939)
 Gambling (30227)
 Gardening (25194)
 Government (10513)
 Health (629971)
 Hinduism (2206)
 Hobbies (44080)
 Home Business (91594)
 Home Improvement (251164)
 Home Repair (46221)
 Humor (4718)
 Import - Export (5456)
 Insurance (45104)
 Interior Design (29600)
 International Property (3488)
 Internet (191021)
 Internet Marketing (146681)
 Investment (22859)
 Islam (1161)
 Judaism (1352)
 Law (80469)
 Link Popularity (4596)
 Manufacturing (20905)
 Marketing (99289)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9497)
 Non-Profit Organizations (4048)
 Online Shopping (129730)
 Organizing (7810)
 Party Ideas (11855)
 Pets (38121)
 Poetry (2229)
 Press Release (12687)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126628)
 Recreation & Leisure (95469)
 Relationships (87655)
 Research (16181)
 Sales (80347)
 Science & Technology (110283)
 Search Engines (23509)
 Self Improvement (153286)
 Seniors (6218)
 Sexuality (35999)
 Small Business (49295)
 Software (83019)
 Spiritual (23488)
 Sports (116152)
 Tax (7662)
 Telecommuting (34073)
 Travel & Tourism (308208)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11774)
 Website Design (56910)
 Website Promotion (36645)
 World News (1000+)
 Writing (35840)
Author Spotlight

You will feel a different sort of happiness as you associate yourself with any animal, you will be a...more

Marvell Lawson is an author, professional speaker, and communication coach who works with individual...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , business...more

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more

Arthritis and Joint Pain - Food Can Be Your Best Medicine or Worst Enemy! by Josef Bichler

Arthritis and Joint Pain - Food Can Be Your Best Medicine or Worst Enemy! by
Article Posted: 08/02/2015
Article Views: 251
Articles Written: 287
Word Count: 796
Article Votes: 0
AddThis Social Bookmark Button

Arthritis and Joint Pain - Food Can Be Your Best Medicine or Worst Enemy!

Arthritis often brings along many other illness not just joint pain, swelling and discomfort. The body slows down as arthritis takes hold, joints become swollen and painful at the same time, and movements are becoming more difficult. There for less exercise means weight gain, and the decline in health spiral has begun.

Cholesterol and blood pressure can become dangerously high, also cardiovascular fitness can decline. Blood sugar bordering on danger levels, as well through weight gain up goes diabetes. The human body is far too complex - and arthritis is much too stubborn for a simple solution. Healing any degenerative disease requires a multiple discipline, and to have success you've got to attack the disease at every level it exists on. It is also important to realize that there is no such thing as a "magic bullet" cure. Research has confirmed time after time that diet and lifestyle changes are the most important steps to improve any ones health.

Foods to stay away from at all costs!

Don't be lured into choosing farmed fish instead of wild-caught fish. In fact avoid farmed fish of any kind. They could make actually joint pain worse. Farm-raised fish contain a lower amount of inflammation fighting Omega-3. They also have unhealthy levels of pro-inflammatory omega-6 fatty acids. This is because farmed fish being fed unhealthy amounts of soy pellets, which increase the ratio of omega-6 that promotes chronic inflammation in the human body. On top of that farmed fish being fed large amounts of antibiotics to control diseases caused by crowded conditions in which they raised.

The best fish you can eat, which is toxin free and has a high content of Omega-3 is wild Alaskan Salmon. Over-fishing has created a shortage of these healthful wild-caught fish.

Be aware of medication for arthritis!

Some medication and certain arthritis drugs have been found to lower the amount of selenium in your body. These are the often prescribed anti-inflammatory Glucocorticoid medication, as well as Dexamethasone, and Prednisone.

Only studies over long time tell the truth. A study taken over 22 years have found a clear association between aspartame (artificial sweetener) consumption and leukaemia. Diet soda and high sugar intake is also a trigger of developing leukemia. Also this study found that aspartame and saccharin causes great weight gain. This also applies to any arthritis sufferers where there is sugar involved in drinks and daily meals. Stay clear from refined food, including most frozen meals, boxed cereals, snacks, sweet yogurt, banana-chips, also "natural" potato chips, and packaged products. Even pretzels act just as sugar when they hit your blood stream because they're made with refined white flour.

Those are full with sugars and trans-fats. All of them would say: "Hello inflammation and pain, here I come."

The ten worst foods for arthritis!

1. Sugar carbohydrates, including cookies, candies, sodas, fruit and sport drinks

2. All fast foods especially deep-fried

3. Refined wheat products, white bread, cakes, pasta etc.

4. Refined polyunsaturated vegetable oils, corn, soy, safflower, sunflower and canola

5. Margarine and mayonnaise

6. Commercial salad dressings and dips

7. Granola bars and energy bars

8. Processed snacks, chips and crackers

9. Microwave popcorn with butter flavoring

10. Veggie-burgers and any other fake soy-based foods

Those pain provoking foods contain excessive amounts of omega-6 fatty acids and lots of sugar. It is all about balance to bring your total Omega's into balance by consuming more Omega-3 foods than Omega-6 fatty foods.

When it comes to arthritis pain and taking supplements you should know what to take and only take a quality product. Not all Glucosamine is good Glucosamine; independent testing laboratories have discovered that up to 90% of all Glucosamine products on the market today are ineffective and practically worthless.

Glucosamine-Chondroitin creams and gels are bunk. Don't waste your money.

Only by eating the right food you will get the full benefit from a good natural supplement to make sure that your body will become and stay healthy, and pain-free.

You will gain pleasure and peace of mind by taking preventive action with no side effects. For more information about health and how to choose the best supplement ("in a liquid form") to add to your daily diet, just follow the link below, info is free.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book report to help making better choices:

Related Articles - wheat products, fish, pain, arthritis,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

I have a passion for graphics, photography, and website design. I worked as a graphic designer for a...more

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

Stevert Mckenzie, Travel Enthusiast. ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

William Buchanan has worked in the fields of marketing, advertising, and marketing research for almo...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license