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Those who suffer from chronic back pain are constantly searching for ways to find relief. Unfortunately, many of these people are often handed bottles of medication to solve their problems; but not everyone wants to constantly be on medication in order to have relief from pain. To find other means of relief, many people will turn to other, more natural remedies. Here are 4 ways to help reduce your back pains without using medication. Hot Tubs Take a hot bath or relaxing in a hot tub can help to relax and loosen the muscles in your body. Additionally, hot tubs in RI include jets. If you have back pain, you can sit with your back against a jet and let the water gently massage your back muscles. Some people may think that purchasing a hot tub is a superfluous expense, but if you have serious back pain, it can be almost a necessity. Regular nightly soaks could be the only way that you get a peaceful night's sleep without taking medication. Not only will the heat help your muscles to relax, but it can help you to unwind as well. This also helps you to sleep better because both your mind and your body are relaxed. Massages Massages have long been a popular solution for those with chronic back pain. A good massage therapist will be able to pinpoint your problem areas and offer you release. Proper techniques and application of pressure not only release the tension in the muscles, but also summon pain-killing hormones to the area, helping to reduce your aches and pains naturally. Many people with chronic back pain issues will get massages on a monthly or even a weekly basis to help manage their pain and reduce their reliance on medication. If you feel this is something you might need, look into getting a package deal at your local spa or massage therapy school. Acupuncture Like massage, acupuncture relies on finding the pain points in the body and applying appropriate pressure. However, instead of using hands or stones to apply the pressure, acupuncture uses needles. This is based on an ancient Chinese tradition that claims proper insertion of needles in the body can clear the body's inner pathways and relieve pain. While there is no scientific proof of this, countless people have felt the relief that acupuncture gives. This has been especially helpful for those that don't get enough release from massage and hot tubs because it relaxes the muscles on an even deeper level. If you want to try acupuncture, be sure to find a reliable practitioner. Heat or Cold Packs This is a very simple, old-fashioned solution, but it is one that is inexpensive and often effective for most people. Whether it's an ice pack from the freezer, a rice-filled sock that you heat in the microwave, or a more advanced electricity-heated pack, applying heat or cold to your pain areas can offer you relatively quick relief. While cold will help numb the pain and reduce any swelling that may be causing your pain, heat will help to relax your back muscles. So, it is helpful to know what is causing your pain (swelling or tense muscles) so that you know what type of pack to apply. Often, this solution only offers very temporary relief. So if you suffer from more serious or more consistent pain than just the occasional aches, it may be worth investing in one of the other solutions mentioned above, such as purchasing jetted hot tubs from RI retailers. These kinds of solutions will offer you a bit more relief than just applying a pack to your back.
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