When it comes to improving your health and wellness in Kansas City, there is more than meets the eye. Health isn't just about weight, it's about a strong immune system, healthy relationships, reducing stress, and many more things. If you're ready to change your life and to get truly healthy, now is a great time to learn a few of the tricks that make healthy people, well...healthy! There is no better time to start working on improving your life than the beginning of a new year. With a little effort and some small changes, you'll feel better, look better, and be happier! Benefits of Activity Even though it may be one of the hardest habits to master, physical activity is at the top of the list when it comes to having a healthy life. This doesn't mean you need to become a runner in order to enjoy a healthy lifestyle, but it does mean you need to get off the couch and out doing something fun. Physical activity helps you stay at a healthy weight, releases a "feel good" hormones called endorphins, and helps you circulate blood and lymph that cleans out infections. Chances are you've heard of a runner's high before, but did you know it is actually a thing and that it isn't only for runners? Any kind of moderate physical activity is going to help give you that elated feeling and help fight stress and depression! Benefits of Portion Control Portion size is another huge part of getting and staying healthy. If you've ever been on one of those deprivation diets, you know they make you miserable and aren't sustainable. Like it or not, humans are programmed to love their baked goods and their cheese. The key to still being able to enjoy your favorite foods and still maintain a healthy weight is to eat reasonable portions. Instead of eating a pizza for dinner, have a slice of pizza and a salad or some fruit. One great way to start putting your portions in check is to change the sizes of your dishes. Stop using those huge dinner plates! Unless you're an Olympic athlete, you don't need that much food. Opt for using a small saucer instead. You'll be amazed at what a difference decreasing your portion sizes can make! Benefits of Blood Tests Despite the fact that people generally don't like visiting the doctor, it is an important part of staying healthy. Your yearly physical becomes more and more important as you age. During a yearly physical, the doctor will run various blood tests including thyroid, blood glucose, and cholesterol. All of these tests let the doctor know how well your body is currently working and helps give them an idea of what you can do to improve its function. Sometimes, doing something as small as choosing olive oil instead of butter can help put cholesterol levels where they need to be but you'd never know it without those tests! End Your Addictions! Treating and stopping addictive behaviors is another important part of living a healthy life. Obvious addictions include coffee, tea, alcohol, and drugs. Less obvious addictions include sugar, fat, salt, technology, and media. Anything that controls your behavior is an addiction. If you have trouble sitting and conversing with people without looking at your cell phone, you have an addiction. It is up to you to decide which addictions are interfering with your life and relationships and, if needed, seek help to end or at least mitigate them. Catch Some ZZZ's Finally, to improve your health and wellness in Kansas City, make sure you get some sleep! In today's world of work, family, and community activities, it can be really hard to get all the sleep you need. While most medical experts agree that not everyone needs a full 8 hours, they do agree that adults generally need between 6 and 8 so listen to your body!
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