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How can you get results with stubborn fat protocols? The best way to get results is to stick with it, even when you slip up. You know the feeling when you are trying to fix something and it just won’t budge? It’s like when you are trying to loosen a screw and it won’t move. All you wanted to do was put in new batteries! This gives a feeling of hopelessness. A feeling of fighting against something bigger, stronger, and smarter than you. Well, it doesn’t have to end there. Remember David and Goliath? Fat is stubborn and has a mind of its own. But if you know what fat likes, then all you have to do is take it away and the fat is left with nothing to grow on. Precisely our plan! Stubborn Fat Protocol in 5 Steps 1.No-no’s. This is a tough one, so we’ll get it over with first. Sugar is the food that fat cells thrive on. So let’s take it away from them. Let’s starve those stubborn fat cells and not eat or drink sugar for a couple of weeks. You can do this. Prove that you are smarter and stronger than those fat cells. 2.Only Drink H2O. Keep drinking your water all day everyday. Stay away from other beverages that will interfere with flushing out toxins. Toxins and sludge in the intestines contribute to stubborn fat. Do away with them through constant drinking and flushing of water. 3.Change It Up. Time to change your exercise routine. This will confuse those muscles and help them burn more efficiently. 4.Goal Writing. It is a good idea to write down specific goals that you want to achieve and the steps it will take to get you there. Make sure you attach an action that goes along with each goal. 5.Plate Boundaries. Imagine your plate has segments. One half of your plate should have only fruits and veggies. A quarter of your plate should be for proteins, and the other quarter for carbs. Fat can be stubborn, but you can be stubborn too and not let treats and goodies get in your way of accomplishing your weight loss goals. Fat cells can be beaten and you can be victorious. You know your enemy now and what it wants, so fight back. Don’t give it what it wants and soon you will see the results you’re looking for. Want More On “Stubborn Fat Protocol“? CLICK LINK Learn The SECRET To Get Rid Of Belly Fat For Good and find out how you can Lose Belly Fat Fast with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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