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What is the best appetite suppressant? The best appetite suppressant to use are the ones that are all natural and safe for your body. You know that feeling you get when you are so hungry you feel like a lion hiding in the bushes ready to pounce on anything that moves? That ravenous feeling is so controlling. Your body feels like it is so tired and weak, yet if anyone annoys you, moodiness and energy all of the sudden pop up and you become snippy to anyone within 500 feet! It’s like your mind does not think about anything else but food. Your mind takes over as well and your thoughts are, I want food now...I don’t care what is or how I’m going to get it, it just needs to be sliding down my esophagus right now! Would you rather get to this point and lose all control, or would you like to be in control of your mind, choices and how your body feels when it wants food? I would choose the latter scenario as well. The above story is an extreme version of hunger, but we all experience different degrees of hunger,most likely within a month's time. The best idea for solving an issue is to not let it get the worst state. It would be much easier if we could prevent ourselves from getting to the ravenous lion state. Suppressing the appetite and keeping our hunger within normal bounds is a great way to beat cravings. The Best Appetite Suppressant Peppermint. The flavor of peppermint naturally helps you feel full and satisfied. You can drink peppermint tea or chew peppermint gum to keep the hunger pains at bay. Grapefruit. Eating a half of a grapefruit will help to suppress your appetite as well as kick start the fat burning process. Lemon. Squeeze some fresh lemon juice into your water and drink it several times a day to control cravings. Essential Oils. The above foods also come in essential oil form. They are more concentrated and work with your body’s natural systems to suppress the appetite and speed up your metabolism. Apple Cider Vinegar. Apple cider vinegar is strong, but if you can drink 1 tablespoon a day, you will notice a difference in your appetite and lose a few pounds along the way. Exercise. It is a known fact that daily exercise decreases hunger and craving urges. Want More On “Best Appetite Suppressant“? CLICK LINK Learn The SECRET To Get Rid Of Belly Fat For Good and find out how you can Lose Belly Fat Fast with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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