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Is it hard to learn how to lose 5 pounds in a week without exercise or pills? It’s not hard to do if you are determined to stay completely focused for the whole week. You know the feeling of a 4 year old when they want some candy really bad and they won’t take “No” for an answer? They become the best negotiators known in all car salesmanship. They wear you down until you cave in. This feeling can be described in one word, impatience. In a world where most things are given to us almost instantly, it makes it difficult to wait. Wanting to lose 5 pounds in a week is a form of wanting something done right away. It is a healthy choice to want to get rid of extra pounds. Naming a specific time frame to accomplish a goal is a good way to experience accomplishment. Not only is losing extra pounds going to make you look more fit, it will help out the overall health of your body. I have been able to lose 5 pounds in a week without exercise or pills just recently. I was nursing a running injury and wasn’t able to exercise. So I focused on food choices and drank a ton of water. I was able to flatten my belly that way and I’ve even had twins! How To Lose 5 Pounds In A Week Without Exercise Or Pills Lemon water. This was a game changer for me. I drank hot lemon tea first thing every morning. Drink it before anything else. I added a sprinkle of stevia in it for sweetness. You can add some honey, but definitely stay away from adding sugar. Low intake. A week is not a long time to cut out sugar and carbs. To lose those 5 pounds, this will do it. The only sweet thing you should eat is fruit. Proteins. Choose lean proteins to eat like chicken, fish, and turkey. Essential oils. The oils helped me to suppress my appetite and cravings. Probiotic. Take a probiotic everyday to combat bloating and digestive trouble. Cutting out the sweets is a tough one, but you can do it for only a week. You’ll find by the end of the week that sweet cravings are no longer an issue. A week is a short amount of time to commit to this. So be determined to focus and see it through. Want More On “How To Lose 5 Pounds In A Week Without Exercise Or Pills“? CLICK LINK Learn The SECRET To Get Rid Of Belly Fat For Good and find out how you can Lose Belly Fat Fast with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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