|
Can reaching a plateau in weight loss make you feel trapped like you’ll never get beyond the stagnation? You have a lot to be happy about and proud of. Most people who start losing weight quit within a few weeks, their visualizations of reducing their pant size and gaining confidence is crushed by a the sheer effort it takes to achieve weight loss success. But not you. You hung in there. You kept resisting temptations and exercising. You lost some extra pounds and were gaining more energy. You’re pleased with your progress and you should be. The only problem hanging around is reaching a plateau in weight loss. Since you have made progress it is reason to celebrate. You’ve really done the hardest part. Now learning how to overcome the bumps in the road and tear down the wall you’ve hit is just the next phase. You’ve already come a long way through hard times, this is no different. It is not beyond you to continue to accomplish your goals. Once you implement what it takes to make the numbers go down on the scale again, you will be able to have the skills necessary to not only achieve your weight loss goals, but to maintain what you have lost. When weight numbers are dropping and your clothes are getting looser, it such a great feeling. So when all of that suddenly stops, it feels like the wind has been knocked out of you. As I was trying to overcome my plateau in weight loss, I knew I had to completely refocus. Even though I am a busy mom, I had to make my food choices a priority. This is what it came down to and I was able to gain momentum again and accomplish my weight goal. Reaching A Plateau In Weight Loss *Be more strict. Since your body is in a stagnant state, it’s time to get serious. No more cheating. Be completely strict on not eating any sugar. That means no treats, goodies, desserts, or beverages with sugar in it. *Ramp up your water. Track your water to make sure you are getting enough to flush out toxins and curb your appetite. You’ll want to drink between 80 and 100 ounces a day. *Essential oils are essential. A wonderful tool to get you over the edge again is essential oils. They are powerful to help your body induce fat burning and suppress your appetite. Want More On “ Reaching A Plateau In Weight Loss“? CLICK LINK Learn How To Turn Your Body Into An Insane Fat Burning Machine and discover how you can Get On The Fast Track Losing Weight Now with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
Related Articles -
Reaching A Plateau In Weight Loss, Plateau In Weight Loss, Weight Loss,
| 
