Without a good night’s sleep, you probably don’t feel like yourself. What can you do when one bad night’s sleep turns into a whole week of sleepless nights? It could be time to see sleep specialists in Birmingham. These medical professionals can diagnose and treat a multitude of different sleep disorders. Here are a few of the most commonly seen problems. - Insomnia. It’s estimated that half of the population has experienced symptoms of insomnia at some point during their lives. Only about 10% of Americans suffer from chronic insomnia, though. Symptoms of this frustrating disorder include difficulty falling asleep at night, waking often, and waking up earlier in the morning than desired. Over time, these symptoms can affect your day to day life. If your sleeplessness is causing you to feel depressed, become forgetful, or have a general lack of energy, it could be time to seek help.
- Sleep apnea. If you suffer from sleep apnea, your breathing stops for several seconds while sleeping due to a blockage in the respiratory system. If a partial blockage has occurred, you may snore, while a full blockage results in gasping or choking. Because your body isn’t getting the oxygen it needs, it makes it difficult to sleep deeply and get the rest that you need.
- Restless leg syndrome. RLS, or restless leg syndrome, is a sleep disorder that causes you to move your legs persistently while trying to sleep. These leg sensations can be described as achy, itchy, burning, or tickling. Often, when the urges occur, you will only find relief by moving the legs or massaging them.
- Narcolepsy. If your brain has a hard time controlling its sleep cycles, it could cause you to fall asleep unexpectedly during the day. This sleep disorder is known as narcolepsy. While not as common as other disorders, it is extremely dangerous as sleep can occur at any time.
Sleep is vital to the health of your body and mind. If you have a hard time falling asleep or staying asleep, it could be time to seek the help of professionals. Sleep specialists in Birmingham are experienced in dealing with all sorts of different sleep disorders and problems. By consulting with them, sleepless nights can soon become a thing of the past.
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