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There are many reasons and physical conditions that can contribute to your high blood pressure. High blood pressure should be treated with right insight and properly as it may bring in some other serious physical problems in your life too. That is why the relentless research of various types of treatment is going on in the whole world. It is becoming a primary concern for all the physicians how to treat high blood pressure that won’t leave any side effects in patient’s well being. If you are thinking of consulting a doctor and taking resort to the regular medication and pills it is obvious that you will become a slave of the medicines. So, the best way to deal with high blood pressure or hypertension is to find a natural way of treating it. Before we discuss the ways of naturally treating hypertension let’s ponder upon the reasons of high blood pressure. The Reasons of Hypertension There are many conditions and imbalances in the human body that can contribute to high blood pressure and anxiety. From daily life, stress and workload to an imbalance in diet, there can be numerous contributing factors. According to Ayurveda, the common reasons are,
- Toxins that accumulates in tissues and block circulation
- Poor nutrition and digestion
- Imbalance in nervous system
- Accumulation of stress (physical and mental)
- Lowering the natural resistance and immunity
- Disruption in natural rhythm of biology
The approach of modern medicine is to match drugs with the symptoms. It doesn’t address the whole problem completely. Thus the problem remains and often becomes chronic. Treating Hypertension Naturally When the conventional medicines have nothing new and better to offer, it is a wiser decision to trust the ancient method. It is undoubtedly true that our forefathers were blessed with a healthier body and more active minds. Their trust of herbs and the ancient method of treatment, Ayurveda made them strong. Going back to the good old healing method and treatment can be the right thing to do as a method of treatment. There are many ways which are convenient and easier. Take a look. Proper Nutrition Proper nutrition is important for anyone as nutrition helps us to build our immunity. The right diet and the proper digestion make everything perfect in our life. Hard to digest food often messes up with our system and as a result, we suffer from more problems. On the other hand, in the busy life of today, our dependence on junk food is increasing. It also plays as a contributory factor for our increasing complexities. There are also many herbs that can help us to deal with the problems rather than the medicines. Sarpagandha, Brahmi, Mukta Pishti all of them are full of antidepressant and anti-stress properties. So, they can be extremely helpful in such a condition. It is true that you won’t be able to find them in your modern city life. However, you can start with Mukta Vati that is known to be the best remedy of hypertension. Balance of Nervous System and Stress Management Apart from proper nutrition, it is another factor that often affects our well being. So, if you want a healthier life and some better time with your loved ones, a proper balance is important. Our nervous system maintains the balance of our organs and all the activities of it. If any imbalances occur in our nervous system it affects our health inevitably. With the help of herbs and yoga, you can retain the health of your nervous system. Excessive physical mental and emotional stresses serve no good. Often they become the main reason of high blood pressure. Ayurveda gives us the way to deal with such situation. Regular yoga can be extremely helpful for you. Take resort to Ayurveda and natural healing. Take a step forward towards a healthier life.
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Mukta, Vati,
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