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Like other sports, running would require you to have the correct gears or apparels for your safety and comfort. With proper gears and apparels, you would experience running at its best. As a runner, the basic apparels would be include a pair of running shoes, socks, running shorts, jackets, gloves, and caps or hats. Shoes are very crucial running apparel for running because they are the ones to protect your feet and keep your feet at comfort amidst the stress that running gives your feet. In choosing a proper running shoe for you, you should have knowledge on your pronation and foot type. Your shoe comfort and running mileage are also needed to be considered. But above all, be sure that the shoes you'll choose fits you well. It should not be loose or tight for you. Having a good pair of running shoes ensures the comfort and safety of your running experience. In choosing your running clothes, the current season should be considered. If it is summertime, you could use shorts and shirts instead of pants and jackets. Gloves could also be used if its wintertime on the other hand. Sunglasses could also be of aid during summertime to protect your eyes from direct sunlight. Clothes made from cotton should not be used during running since cotton would just absorb your sweat and it would remain wet during your running. Due to this reason, researchers developed polyester based clothes which would just wick your sweat away from your body so that your sweat would just evaporate. Shorts that are made from Supplex nylon have also been developed that does not stick to wet skin. In addition, these types of clothing are light-weight which would make you feel very comfortable during your running. You must purchase good and quality apparel so that it will last long and provide you the best comfort and protection. It needs to be robust and hard wearing and it also needs to be able to work over time as a means to make you run and perform to a higher standard.
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