Do you often go through your day feeling unrested, even after a good night’s sleep? Poor diet and lack of exercise can play a part in these things, but that feeling can also indicate a sleep disorder. As you seek out sleep specialists in Birmingham, these are the two biggest sleep issues that affect Americans. Insomnia More than any other sleep disorder, this is the most far reaching. What is insomnia exactly? In general, it just means that your quality of sleep is low as a result of being unable to fall asleep, waking up in the middle of the night too often, or waking up earlier in the morning that you intend to. The causes of these physical interruptions can be as varied as stressful thoughts to unrest in the environment around you. It can result in overall fatigue during the day, the inability to focus or remember things effectively, signs of depression, and overall decrease in life skills and relationships. Sleep Apnea This sleep disorder comes in second place for being the most prevalent in America. Also known as obstructive sleep apnea, this is the sleep disorder that most sleep specialists and clinics treat. Sleep apnea is when you suddenly stop breathing in your sleep because their upper respiratory tract gets blocked. It can sound like snoring, and results sometimes in choking. The sleeper’s brain will wake up partly, in order to create the command to breath harder past the blockage, before the brain will settle back into deep sleep. If this occurs often enough in a single night, it means that it prevents the sleeper from getting enough deep, tissue repairing sleep. It can also have a series of cardiovascular issues associated with it, including heart arrhythmia and heart failure. If you’re not sure whether or not you suffer from insomnia, sleep apnea, or another sleep disorder, you should consult with sleep specialists in Birmingham to find out more.
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