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When you're carrying a child, your body doesn't feel like your own anymore. Well, that doesn't really change after you have your baby either. Your body will still be completely different from the way you remember it, and thinking about getting back to your pre-baby body can be overwhelming. This article will give you 3 surprising tips for recovering from pregnancy and feeling like yourself again. Rest First As much pressure as you may feel to start working out and to lose that baby weight, give yourself a break! Your body has just done something absolutely incredible, and it deserves a rest. You won't be doing yourself any favors by trying to jump back into your regular workout routine on your first day out of the hospital. You should give yourself several weeks to recover, then slowly get back into exercising. Start with walks around the block, then work your way up to whatever your old routines were. Always consult with your doctor before doing anything strenuous, and remember to stop if you experience any pain. Get a Massage Speaking of rewarding your body for all of its hard work, now is a great time to treat yourself to a massage in Orem. Many salons offer postnatal massages, just as they do prenatal massages. While these specialized massages are great, in reality, getting a massage of any kind can do wonders for your body after you've had a baby. During pregnancy, your center of gravity shifts, putting a lot of strain on your back. During labor and delivery, your hips undergo a lot of discomfort and shifting. And when you nurse and carry your newborn baby around, your neck and shoulders can experience a lot of pain as well. All of this adds up to you being tired and aching all day and night; plus, it can lead to a habit of slouching or hunching over to compensate for the pain. Getting a massage will help to relax all those muscles and restore your posture before a permanent hunch develops. Breastfeed Many women don't know that you can burn an average of 300 calories per day just by breastfeeding your child. This added calorie burn can help you to lose weight more quickly, getting you back into those skinny jeans sooner. Plus, you'll be doing what's best for your baby as well. If you're ready to get on the road to your pre-baby body, book a massage in Orem.
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