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Whether you’ve had a rough week at work, need a break from your kids, or simply some “you” time, a massage is a great way to unwind and relax. You might not realize it, but setting aside time to get a massage on a regular basis is a health-conscious choice that has more benefits than just relaxation. Here are the top 7 benefits of getting yourself a massage in Orem. - Stress relief. Everyone has stressors in their life. If left unchecked, these stressors can cause tension in your muscles, anxiety, and poor sleep patterns. Massage therapy is designed to lower the heart rate, cortisol, and insulin level—which in turn helps to reduce the stress you feel on a daily basis.
- Better circulation. Your massage therapist can apply pressure to specific places on your body to improve the circulation to different areas of your body. By moving more blood through congested limbs, massage improves movement and function.
- Improved posture. If you are hunched over a computer all day, you may suffer from poor posture. Poor posture oftentimes leads to back and neck problems, as well as chronic headaches. Regular massages are a great way to restore your spine to its correct alignment and improve your posture.
- Reduces muscle pain. For those dealing with chronic neck or back pain, massage therapy is a valuable resource. Using a combination of different techniques, massage therapists are able to target those sore muscles and help them to relax.
- Improved range of motion. Throughout the years, joints tighten and muscles lose a lot of their flexibility. This makes it difficult to enjoy certain activities and move with ease. Massage therapy helps to keep joints more fluid. Not only does this restore your range of motion, but it also reduces your chances of injury in the future.
- Lessens anxiety. Those who suffer from anxiety often breathe in shallow patterns, exacerbating the condition. Massage helps you to learn how to breathe deeply and easily. It teaches your body how to relax and can even relieve respiratory issues causing the shallow breathing.
- Improved immune support. Studies have shown that massages improve the overall health of the body. This includes the ability to create a stronger immune system and fight off diseases.
With so many reasons to book a massage in Orem, you can’t afford not to! Whether you are looking to relax or recover following an injury, a massage may be just the thing that you need.
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