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Cold weather can take a toll on your teeth. And while chattering teeth is what you are most likely envisioning, winter’s effect on them goes way beyond this. All those sudden changes of temperature can really affect your teeth, and you might not even be aware of it. Here are the most important things you need to keep in mind to make sure your teeth stay healthy and happy throughout this winter 1. Schedule Regular Dentist Visits Make a habit of seeing your dentist regularly. If it’s already been a while since you have had your teeth checked, then you shouldn’t postpone making an appointment. A professional is the one able to tell you what might be the reasons behind those winter-teeth blues. The causes can be extremely diverse, from cracked teeth, gum recession, different types of infections, enamel, gingivitis, bad oral hygiene or even clenching your teeth. Do not dismiss the importance of knowing what might be triggering damage to your teeth during the cold season. It is the only way to tackle the situation as efficiently as possible. 2. Get the Right Toothpaste If you’ve been feeling pain after sudden temperature drops, you might consider changing your toothpaste. Opting for a potassium-based desensitizing toothpaste can work wonders at reducing your teeth’s sensitivity. You just want to make sure you give it some time to work. Another great option for the cold season is a calcium-based desensitizing toothpaste. You can think of it as a tool for reproducing your body’s natural remineralization process. Your sensitive nerve endings will be protected and your teeth won’t suffer during the cold winter months. 3. Pay Attention to Your Diet and Water Intake No surprise here, but it never hurts repeating it. What you eat and drink is essential for your well-being – and that includes your dental well-being. In fact, your body’s overall well-being can really show through your smile. That is why keeping a healthy diet and a strong immune system will always translate into keeping teeth sensitivity away. Make sure your intake of water is always the minimum recommendation of one or two liters per day. If you’re not sweating because of the cold, it does not mean your body doesn’t need water to function properly. And to keep your gums and teeth moist and your saliva production generous enough to beat the cold and those nasty bacterias, you need to give your body enough water. And of course, stay away from sugary drinks and anything acidic. They are big aggravators of dental sensitivity – to say the least. 4. Pay Attention to Your Body Maintaining all these practices will not be enough if you do not pay attention to the signs your body is sending you. A big one is how you feel while you are out there in the cold. If you are feeling your teeth hurting, it is a clear sign you need to limit your outdoor time. Pushing it won’t help – if anything it will only make your teeth more sensitive. So listen to your body and do what it asks you: go inside. Hopefully, these tips will help you protect your teeth from the cold. For more information, make an appointment with Nicholson Dental.
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