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So many people have pondered on how to lose weight for decades. Some have clung to the erroneous belief that for them to lose weight, they must starve themselves of food. This is very erroneous. Losing weight has to do with burning more calorie than you eat. This implies that the total amount of calorie that you burn each day must exceed the amount that you take in daily. Thus, to lose weight, you must keep a tab on your calorie usage and your calorie consumption. You can follow the tips listed below: 1. Calculate your Basic Metabolic Rate (BMR): Your BMR is the basic calorie requirement of your body to maintain normal body functioning. It's the amount of calorie required by your body for the normal heart beat, digestion, thinking, etc. It is the amount of calorie you need each day for normal body functioning. There are many places where you can check out your BMR for free online. 2. Calculate your Activity level: Knowing your activity level is very important in your quest to lose weight. Your activity level is a measure of the amount of calorie you use up carrying out your normal daily activities like carrying a heavy bag, climbing a stair case, jogging or lifting heavy weight, doing your laundry, etc. One of the best ways of measuring the amount of calorie you use is by wearing a heart monitor. Add up the total calorie usage for a week and find the daily average to know your daily activity level. 3. Know how many calories you eat: knowing how many calories you eat is very important. You can determine your daily calorie intake by keeping track of the amount of calorie you consume daily using a food journal. Write down what you eat and drink daily for a week. Then find the amount of calorie contained in them and record it. Find the average daily consumption by dividing the total calorie taken in for a week and dividing it by seven (7). It is a good dieting tip to lose weight fast. 4. Add your Basic Metabolic Rate (BMR) to your activity level calorie usage. Then subtract your daily calorie intake from this sum. You are at risk of gaining weight if the amount of calorie intake exceeds the sum of your BMR and your activity level calorie usage. For example, if Jennifer's BMR is 1500 calories and her activity level is 500 calories, then she must eat 2000 calories of food to maintain her body weight. If she eats 2250 calories daily, there will be an excess of 250 calories. This implies that she would gain weight at about one pound every two to three weeks. To lose weight, she will have to increase her activity level or reduce her daily calorie intake. The best way to increase the activity level will have to be through regular daily exercises. You can start exercising for about 15 minutes every five days. You can then gradually increase it until you reach the recommended 50 minutes daily for five days. There you have it, exactly the dieting tips you need to lose weight. Tips for the Easiest Way to Lose Weight Weight loss is not an easy task. Weight loss needs hard work and full devotion. The desire to lose weight also has great importance if one wants to lose weight fast. Many people are going through this huge problem of weight gain. If you are also one of those suffering from weight gain problem and looking for tips for losing weight then given below tips will surely help you. Try eating salad and having soup: If you want to lose your pounds then eating salad and having soups is the best formula. Both soup and salad have the power to keep one away from overeating. Eating these two things will also control portions and limit your hunger that has great importance in weight loss so, start eating salad and having soup. Do not opt for milk-based soups instead try to have tomato-based soup. The perfect choice of soup is that made of stock, tomato, and broth. The mixture of all these veggies surely helps you fill up and even provide nutrition as well as fibre needed. Avoid having red meat It is suggested to cut out red meat from your diet and have healthy meal choices to lose weight. You can eat fish, chicken, and turkey but try to choose the right preparation of all of them. Try to avoid high caloric condiments such as tartar sauce for your chicken sandwich. Try eating fresh fruits It is the best way to lose weight hence one should not ignore this tip. Rather than eating cookies and other bakery products, and having desserts after meals, you should eat fresh fruits. Eating fruits will prevent surely help you in losing weight as they are calorie free. There are other added benefits of eating fruits as if you will get enough minerals, fibre, and vitamins through fruits. Try to take your meals at home: One should avoid eating outside, as outside food is more of high caloric and high fat. In restaurants, most of the foods are full of calories hence eating outside should be avoided. Instead, one should eat at home. Eating food that is prepared at home is good for health and prevents you from eating high calories. Do walking on a daily basis Walking is the best formula to lose weight. It is, in fact, an easiest way to lose weight. One can lose a large amount of weight by walking every day.For more information visit www.weightlosstipszone.com
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