Millions of people worldwide swear by ginger as a healing food, and not without reason. There is plenty of evidence that this piquant root can help relieve dozens of conditions,including high blood pressure, motion sickness, and other digestive complains, to migraines, headaches, arthritis, high cholesterol, and even dangerous blood clots. |
Motion Sickness In a Dutch study, researchers tested the effects of ginger on seasick naval cadets and found that ginger pills reduced the cadets nausea and vomiting, providing relieve for as long as 4 hours. You can also use ginger to help relief a run-of-the-mill upset stomach. To use ginger against motion sickness, try taking about ¼ teaspoon of fresh or powdered ginger 20 minutes before getting into a car or on a boat. Repeat every few hours if needed.
Migraine If you are one of the millions of Americans who suffer from migraine headaches, ginger may help prevent the pain and the resulting nausia. In a small study, researchers at the Odense University in Denmark found that ginger may short-circuit impending migraines without the unpleasant side effects of some migraine- relieving drugs. It appears that ginger blocks the action of protaglandins, substances that cause pain and inflammation in blood vessels in the brain.
Arthritis In a Danish study, researchers studied 56 people who had rheumatoid arthritis or osteoarthritis, and who treated themselves with fresh or powdered ginger. They found that ginger produced relief in 55% of people with osteoarthritis and 74% of those with rheumatoid arthritis.
To soothe arthritis pain, brew a mild tea by putting three or four slices of ginger in a cup of boiling water. You can also try ½ teaspoon of powdered ginger or about 6 teaspoons of fresh ginger once a day.
Blood clotting Blood clotting can be a good thing. For example, when you cut your finger, platelets - components in blood that help it clot – help “stick” the wound together to stop the bleeding and start the healing process. But theses sticky platelets can also cling to artery walls as well as to each other. When that happens, clots stop being beneficial and start becoming something to worry about. Many people take aspirin to help keep their blood clear of clots that could lead to stroke or heart attacks. The gingerol in ginger has a chemical structure somewhat similar to aspirin. Research suggests that getting ginger in the diet may inhibit the production of a chemical called thromboxane, which plays a key role in the clotting process.
Use ginger fresh and enjoy it often. Make a ginger marinade for meats. Mix fresh ginger, minced garlic, olive oil, and light soy sauce for a marinade for chicken,beef or fish.
About the Author: Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine Articles.com. He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge with anyone who could benefit from it. Get his free report on nutrition and tips for healthy living, by visiting: http://www.nutrobalance2.net
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