Hammer Toe & Heel Spurs: How Custom Insoles Can Help |
Hammer toe and heel spurs are both foot issues which cause a great deal of pain. While the heel spurs target the heel of the foot, the hammer toe affects the toes. They are caused due to wearing ill-fitting shoes. Patients of Hammer Toe have Inflamed Toe Muscles which cause their toes to become misaligned. The toe either veers off in a different direction to the other toes or mashes up against them, making it difficult for the patient to walk or wear shoes. Heel spurs, on the other hand causes inflammation of the muscles in the heel. People with heel spurs find even find standing painful.
Treatment of Heel Spurs and Hammer Toe
One of the easiest treatment methods for both heel spurs and hammer toe is resting. Since both these conditions are caused due to inflammation of muscles, it is wise to rest up and let the inflammation die down. Another viable treatment method is to change your footwear and buy shoes which properly fit your feet. This will provide the necessary balance required for ensuring that the muscles in the heel and the toe don’t inflame. These treatment methods can help in alleviating the pain caused by heel spurs and hammer toe and stop it from reoccurring in future.
The Role of Custom Insoles
Podiatrists often recommend Insoles to patients of heel spurs and hammer toe. These insoles are inserts which can be added to the shoes. They can help in evenly distributing the pressure on the different muscles of the feet. Thus, these insoles can put an end to the inflammation problem and become an effective treatment for heel spurs and hammer toe. However, do keep in mind that the insoles need to be custom made according to your foot structure. This is important because only custom insoles can ensure that your feet muscles aren’t under any extra pressure.
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