When you are having less than three bowel movements in one week that is generally classes as having constipation. Having occasional constipation is a common thing, it can happen from diet, from illness and so on. Chronic constipation is something more long term where the difficult passing of stools or the infrequent movements happens for weeks maybe even longer. There is a lot of impact on a person's well being from constipation, and the overly strenuous straining can be a problem too. When looking for treatment you could consider yoga for digestion as well as homeopathic medicine for constipation. Common homeopathic medicines Here are some remedies people have great success with. Calcarea carbonica – People who would benefit from this homeopathic treatment have larges stools that are hard, then become sticky and then at the end it is liquid. They have feelings of fatigue and discomfort when they do have a bowel movement. They often experience feelings of craving sugary foods, being slow and cold, having feet and hands that are clammy and when sick and stressed they feel anxious and weak. Silicea – People who find themselves having to strain for long periods with no results or have a stool that starts to come out but then retreats may need this remedy. General symptoms a person might experience include feeling chilly, physically weak, fatigued and feel nervous all the time. Bryonia – People who have large stools that are very dry and hard to push out and can experience tearing or sticking pain can benefit from using Bryonia. They may feel grumpy a lot and often tense from worries about work and dealing with stress. Lycopodium – People who have problems with bloating and gas as well as with constipation may need this treatment. It can also help to drink a warm drink and rub the stomach. They might also crave sweet foods, have a slump in the afternoon and evening because of lacking energy. Causticum - People need this homeopathic medicine for constipation when it has hard to pass the stool and there is a lot of straining that is also painful. Often their face turns red from the effort and sometimes they have to stand up to get the stool to pass. The stool once passed is full of mucus and narrow. Natrum muriaticum – People need this when they are craving salty foods and are always thirsty and their stools are very dry. Graphites – When people have a heavy feeling in their lower stomach and have large and dry stools along with burning and itching of the anus graphites can help. Nux vomica – People who want to go but just can't could try Nux vomica. They might be feeling tense, impatient and have too much alcohol, do not exercise enough and like spicy and sweet foods. They may also experience chills, headaches and pain in the bowels and the rectal area. Yoga for digestion is also a great idea. Sulphur - People with bad gas that has a bad odour, a red and inflamed anus and have hard and dry stools could try Sulphur as homeopathic medicine for constipation. There is often swapping between constipation and diarrhea.
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