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There are different natural penis enlargement exercises that you can use to make your penis bigger, but in this article, I will reveal to you some proven natural penis enlargement exercises that can help increase the thickness and length of your penis. Before I show you how to perform these natural penis exercises you should have in mind that you are not supposed to exercise every day. You need 2-3 days of rest to allow your penile tissues to heal and re-grow to larger sizes. Performing these natural penile enlargement exercises every day would cause more harm to your penis than good and at the end of the day, you would not experience any penile growth. So as anxious as you are for bigger manhood, I would suggest that you set a timetable where you can perform natural penis exercises and also take days off to allow your penile tissues to heal. So here are the 3 natural penis enlargement exercises that can make your penis bigger: Before you begin and end any exercise session it is very important that you apply heat on your penis by wrapping a face towel soaked in warm water for 5 min. This heat prevents you from experiencing any injury during and after exercising. Penis Stretching This natural penis exercise is very simple to perform. Use your index finger and thumb to form an 'OK' symbol and grab your penile head with a firm grip. Stretch your penis in front of you and keep it in that stretch for 10 -15 seconds. After this shake your penis a bit to restore the flow of blood. Then repeat the stretch again but this time stretch it up, right, left, down, and up. For each repetition that you perform make sure you shake your penis to restore blood flow. If it is difficult for you to get a good grip then wrap your penis with tissue paper or a dry towel. You should be feeling the stretch but it should not be painful. Jelq Exercise To be able to perform the Jelq exercise, your penis must be lubricated. You can use either Vaseline or baby oil. They are easy to get into your home. It is better you perform the penis stretch before the Jelq exercises so that it would be easier to grab your penis than when there is still leftover lubrication on it. To be able to do the Jelq exercise you should achieve a semi-erection. A full erection is not needed. Now grab the base of your semi-erect penis with an 'OK' grip, and then firmly and gently move your hand to your penile head. While doing this, you are pushing blood through your penile chambers. The moment you reach the penile head, change hands and continue doing this about 100 times in the first week. After the first week increases the repetitions to 125 and keeps adding 25 repetitions each week. By the fourth week, you should be doing 200 Jelq exercises and then leave it at this. Just like the penis stretch after each repetition shakes your penis to restore blood flow. PC Flex Although performing this natural penis exercise regularly would not give you a bigger penis, but it is a very important exercise in your natural penile enlargement exercise routine because it gives you stronger erections. The PC muscle is the muscle that controls the flow of urine. To locate the PC muscle, whenever you are urinating, stop the flow as if you quickly want to go and do something else. The muscle that allows you to do that is the PC muscle. To be able to begin experiencing 'rock' solid erections, all you have to do is to exercise your PC muscles. And the best thing about these natural penis exercises is that you can do them anywhere. All you have to do is squeeze your penis for 5 seconds and let go. Begin with 50 repetitions a day and gradually keep increasing it by 20 more after every week passes by. You would be amazed at the strength of your manhood after a few weeks of performing these natural penis exercises. Just like bodybuilding, for you to see impressive penile gains you must ensure that you are consistent and persistent in your natural penile enlargement exercises program. This is the only way for you to see impressive penile growth. My Success Story I was heartbroken because I had a very small penis, not nice to satisfy a woman, I had so many relationships called off because of my situation, I have used so many products which I found online but none could offer me the help I searched for. But, I just saw this post ("Add up to 3 Inches within 4-6 Weeks Using Just Your Hands") and actually was reading about this same topic the other day. So I decided to give this penis enlargement method a try. This guide gave me some hand techniques for Penis Enlargement, Within 3 week of it, I began to feel the enlargement of my penis, " and now it just 4 weeks of using this method my penis is about 8 inches longer, and I had to settle out with my Ex-girlfriend Alicia, I was surprised when she said that she is satisfied with my sex and I have got a large penis.
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