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Anxiety Supplements and Vitamins Help You Combat Stress Naturally by Andrew Stratton

Anxiety Supplements and Vitamins Help You Combat Stress Naturally by
Article Posted: 04/06/2009
Article Views: 220
Articles Written: 5522
Word Count: 548
Article Votes: 0
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Anxiety Supplements and Vitamins Help You Combat Stress Naturally

Anxiety supplements and vitamins are becoming popular, with many people choosing to take them to help deal with panic attacks or anxiety. If you are unsure about the contents within the supplement, make sure you consult a doctor who can ensure that you are taking something safe.

Millions of Americans suffer from anxiety, which is considered a psychological and physiological state which creates feelings of fear and worry. When you have this condition, you fear an external threat that is uncontrollable and not avoidable. If you are stressed, anxiety is the reaction used to deal with stress and difficult situations. Everyone suffers from anxiety, however when it becomes excessive then it can lead to a disorder.

If you suffer from this disorder, you may feel more fatigued, nauseous, or have heart palpitations, or pains in the stomach or chest. You may also sweat a lot and even tremble from time to time. If the reaction becomes too much then the individual may have panic attacks, which usually arrive with no warning and the person may feel they are in imminent danger.

To deal with anxiety, many people ask the doctor for actual medication. Many of these drugs have harmful side effects. There are, however, supplements on the market which have been known to address the symptoms of anxiety. The supplements have fewer side effects and they are usually much less scary and cheaper.

One of the most popular supplements for this condition is Chamomile tea, which can definitely relax you from a stressful day. Valerian root helps to battle insomnia and other problems associated with sleep. This herb is also an excellent anxiety supplement. If you decide to take one of these treatments, make sure you education yourself about all of your options.

There are many natural herbs, minerals and vitamins on the market that claim to address anxiety however many of these products have not been proven to address this issue. Remember that even though something is labeled as a supplement does not necessarily make it safe. You could be allergic to an ingredient for instance.

Furthermore, one of the ingredients can react poorly with a medication that you are currently taking. If you are unsure about the safety of any specific medication that you are thinking about taking, consult your doctor and as his or her advice. In addition, make sure you read the disclaimer on the back of all packages to see the potential side effects.

Like actual medication, some of these supplements are highly addictive, especially for elderly individuals. Most medication will have dosage guidelines but you should ask your doctor as to how much you should take on a daily basis. If you take too many, then you could possibly overdose even though it is a supplement.

If you are considering taking anxiety supplements and vitamins, make sure you understand all of the risks and side effects. Even though these substances are natural, they can still react poorly with your medication or you may be allergic to the ingredients and not even know it.

Anxiety supplements can help you fight adrenal fatigue and relieve stress and anxiety by moderating your body's physical and emotional response to daily stress. For high-quality, doctor-formulated supplements that promote mind and body balance, visit

Related Articles - anxiety supplements, herbal supplements anxiety, Good Elements, brain vitamins,

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