Search Results - insomnia

1. Ambien Online Will Help You Find the Best Sleeping Pills
May 02, 2018

Ambien Online is offering the best way to get the most effective as well as genuinely affordable sleeping pills in no time at all. No doubt, the modern society does have plenty of problems when it comes to sleeping. Too many people these days are suffering from all kinds of insomnia and are trying to figure out how to fight it. After all, bad night sleep may well have a pretty devastating impact on one’s health and wellbeing in general and decrease the overall productivity in a genuinely drastic manner. Which is why the market these days is pretty much filled with all kinds of different sle... (read more)

Author: John Doe

2. Essential Things About Insomnia and the Dangers We Are Exposing
March 28, 2018

Probably everyone had at least once in his life a heavy night of sleep in which he turned all the parts without falling asleep. Dog barking, wind whistling, or a too late and very consistent dinner, all these and many others can cause occasional sleep problems. From a medical point of view, insomnia is the difficulty of falling asleep when it takes more than 45 minutes to fall asleep. Insomnia is a sleep disorder that manifests by reducing the duration and / or depth. May be caused by painful abdominal crises, neuralgia, hypertension, neurosis, psychosis, encephalitis, intoxicat... (read more)

Author: Wylson Smith

3. Cognitive Behaviour Therapy techniques in curing insomnia
March 22, 2018

Recent research shows that one of the most effective cures for insomnia is Cognitive Behaviour Therapy or CBT. It was initially pioneered by two leading researchers, Albert Ellis and Aaron beck throughout the late 60's and early 70's as a cure for depression. But further research has shown that the approach can also be highly effective as a treatment for other psychological disorders such as anxiety, stress and insomnia. With nearly 10% of adults experiencing some form of insomnia or sleep deprivation throughout their lives - it is a huge problem which is rarely discussed in public. ... (read more)

Author: Innes Donaldson

4. NJ Holistic Doctor Michael Rothman Discusses a Holistic Approach to Insomnia and Sleep Disorders
June 13, 2017

Spring Lake, NJ – Insomnia is a disorder that seems minor and so simple to overcome, until you or a loved one has it. Lack of sleep leads to a myriad of problems, from reduced attention span to depression and more. “Often times, sleep disorders are a sign of a deeper issue, which is why insomnia alternative treatment plans are the best course of action. Insomnia is often associated with chronic degenerative diseases like arthritis, depression, chronic fatigue, fibromyalgia, inflammatory bowel disease, multiple sclerosis and chronic allergic states,” writes Dr. Rothman. He then goes o... (read more)

Author: John Doe

5. 10 Reasons Why You Might Need Sleep Treatment in Birmingham
May 24, 2017

You need a good night’s sleep. Period. If you fail to sleep well on a regular basis, there are resulting consequences that will affect everything from your mood to your health. If you are not sleeping well and cannot determine why, it’s time for sleep treatment in Birmingham. The right experts can isolate the cause of your insomnia and help you avoid these 10 consequences of bad sleep. 1. Falling Asleep at the Wheel Poor sleep affects your ability to drive and work safely. Those who suffer from lack of sleep are more prone to cause an accident than those who snore the night away ever... (read more)

Author: Kevin Smith

6. Mineral Deficiencies
May 09, 2017

Conventional medicine often does not recognize the early stages and symptoms of a mineral or vitamin deficiency. Neither does it understand the havoc created in our bodies by these deficiencies and the many ways they contribute to the destruction of our health and the part deficiencies play in both our common and most serious disease states. Scientists and physicians alike may wait until a state is fully developed before they take action. If we are to understand the importance of proper nutrition and how devastating deficiencies can be, we must first understand the differences be... (read more)

Author: Adrian Joele

7. Finding a Solution for Insomnia
November 01, 2016

It's a difficult situation when you lay down in bed and you can't make yourself get the rest that you need. Your eyes feel tired and your muscles are crying out for rest, but you just can't make your body shut itself off and take the time that it needs to relax and recharge for the next day. Instead of getting the rest you need, you find yourself sitting in bed and struggling to turn off your thoughts, or getting up and killing time before the morning watching late-night infomercials. Such a situation isn't healthy in either the short term or the long term, and it's a sign of a potentiall... (read more)

Author: Cleo Gib

8. Sleep Solutions to Treat Insomnia
October 10, 2016

Not being able to sleep can leave you feeling extremely fatigued, unable to concentrate, moody, and irritable. The stress from not getting adequate rest can actually make sleep even more elusive. If you’re in need of sleep solutions in Birmingham, follow these 4 tips. Add Sleep to the "To-Do" List Oftentimes it becomes hard to shut off the brain, and racing thoughts can keep a person awake. If you’ve got a never-ending to-do list that keeps you from getting sleep, add sleep hygiene to your checklist. By actively deciding to have a set sleep schedule and sticking to it, you can ac... (read more)

Author: Cleo Gib

9. Sleep Remedies for Insomnia
October 03, 2016

Tossing, turning, and plenty of groaning over the elusiveness of sleep can be a frustration and a challenge to overcome. For anyone suffering from insomnia, here are some sleep remedies in Birmingham and elsewhere that you could try. Tune In Sound can be a cognitive trigger. It can activate memories, stimulate ideas, or calm you down. If you are having trouble falling asleep, you might consider the power of sound. Do you need a quieter sleep environment? Consider getting ear plugs to provide the quiet space that your mind needs. Or perhaps you should consider listening to calming sounds or w... (read more)

Author: Cleo Gib

10. Natural Insomnia Solutions That Work
September 13, 2016

The inability to sleep, otherwise known as insomnia, can be a tiresome dilemma to have. Try these insomnia solutions in Birmingham today to see if one of them can help you get a better night’s sleep. Lifestyle Changes Sometimes stress can keep you up at night, so making changes in your job, family life, or recreation habits can help you fall asleep easier at night. Sometimes making as simple of a change as avoiding caffeine after noon can help. Other lifestyle changes that can make a positive impact on your sleep include beginning to exercise more regularly, begin a new pleasurable act... (read more)

Author: Cleo Gib

11. Two Most Common Sleep Disorders in America
August 14, 2016

Do you often go through your day feeling unrested, even after a good night’s sleep? Poor diet and lack of exercise can play a part in these things, but that feeling can also indicate a sleep disorder. As you seek out sleep specialists in Birmingham, these are the two biggest sleep issues that affect Americans. Insomnia More than any other sleep disorder, this is the most far reaching. What is insomnia exactly? In general, it just means that your quality of sleep is low as a result of being unable to fall asleep, waking up in the middle of the night too often, or waking up earlier in th... (read more)

Author: Cleo Gib

12. How to Grow and Use Chamomile
August 04, 2016

The chamomile herb is an extremely useful sleeping agent for many who suffer from mild forms of insomnia. Besides this, a number of health benefits have been reported on consuming chamomile tea. The fresh or dried flowers are steeped in hot water to produce a mild tea which is both soothing and delicious! There are many different varieties of the herb. Some that grow wildly and some that are cultivated for use. Of the many varieties, only two- German chamomile and Roman chamomile- are used for drinking purposes. You can purchase these at your tea store or you can even choose to grow them! ... (read more)

Author: Rickey Jones

13. The Importance of Professional Insomnia Treatment
July 28, 2016

Everyone has had sleepless nights. There are few things more frustrating than tossing and turning all night, knowing that you have to wake up in a few hours and go about your daily routine regardless of how tired you are. While a sleepless night here and there isn't out of the norm, chronic insomnia is, and should be addressed by a professional as soon as possible. Here are a few reasons why it is so important to seek professional insomnia treatment in Birmingham before your life is affected negatively. Signs of Bigger Problems One of the biggest reasons to seek a professional's opinion if y... (read more)

Author: Cleo Gib

14. 7 Sleep Solutions for People Suffering from Insomnia
June 02, 2016

Insomnia is one of the most common sleep disorders people suffer from in America. People either struggle to fall asleep, stay asleep, or go back to sleep. For the people who struggle with insomnia, here are some sleep solutions in Birmingham they can try.  Make a Schedule  It's important to maintain a schedule to help your body get into the routine. Avoid taking naps during the day and establish a nighttime routine that helps you mentally prepare to go to sleep.  Get Outside During the day, try to get as much natural light as possible. Open windows, go for a morning walk, and do... (read more)

Author: Cleo Gib

15. 4 Common Sleep Disorders
June 02, 2016

Without a good night’s sleep, you probably don’t feel like yourself. What can you do when one bad night’s sleep turns into a whole week of sleepless nights? It could be time to see sleep specialists in Birmingham. These medical professionals can diagnose and treat a multitude of different sleep disorders. Here are a few of the most commonly seen problems. Insomnia. It’s estimated that half of the population has experienced symptoms of insomnia at some point during their lives. Only about 10% of Americans suffer from chronic insomnia, though. Symptoms of this frustratin... (read more)

Author: Cleo Gib

16. How to Sleep Cool on Hot Summer Nights
May 24, 2016

What are some ways we can improve sleep on those hot, muggy summer night? We absolutely love sleeping with our windows open during the spring. The cool, fresh air provides a refreshing sleep environment that promotes a perfect bedroom temperature for slumber. Studies show that sleeping in 60 to 68 degrees Fahrenheit promotes a thermoneutrality zone where sleep time is maximal. Going above or below this thermoneutrality zone can increase sleeplessness. As summer approaches, and the temperature starts getting hotter and the air more humid, it’s very easy for sleepless nights to become more c... (read more)

Author: Julian Leoni

17. 5 Strategies to Get Better Sleep Naturally
April 14, 2016

Are you dealing with sleep deprivation and want to consider something other than prescription sleep aids? Thankfully there are some easy, natural sleep remedies that have helped many people improve sleep habits. From 2005 to 2010, the number of emergency room visits related to zolpidem, a common medication found in Ambien and other sleep aids, jumped up nearly 220%. Here are some alternative solutions. 1. Air Purifiers - Do you suffer from allergies, have pets or smokers in the house, or live in a metropolitan area where pollution is high? Then using an air purifier may be a good solu... (read more)

Author: Julian Leoni

18. Get Better Sleep with these Teas
March 30, 2016

There are a large number of people that suffer from sleeping problems or insomnia. Difficulty in sleeping, waking up at irregular times through the night, and an uneven sleep cycle may all be as a result of stress, poor diet, or a symptom of an underlying disease. Whatever be the cause, sleeplessness is a worry one can do without. While treating the main cause of insomnia should be a priority, in the mean time one can try certain cures for the sleeplessness. Some teas have relaxing properties that help calm the nerves, and get you a good night's rest. The past few years have brought into... (read more)

Author: Rickey Jones

19. Top 10 Tips on How to Fall Asleep Fast
February 18, 2016

We’ve all been there, those nights where you toss and turn, staring at the clock, every minute seeming impossibly slow. Not being able to fall asleep is a frustrating experience for everyone (and so is having to endure the next day in a sleep-deprived haze), and sleeping pills should only be last resort. Fortunately, there are a few scientifically-backed natural methods that can help you knock yourself out for the night. Try these out and let me know which ones work for you. 1. Hide the clock Yep, that scenario outlined above is actually part of the problem! Watching the clock... (read more)

Author: Thomas Cho

20. The benefits of Thai massage
November 12, 2015

Every individual can benefit from a session of Thai massage. In a world where everyone is under a lot of pressure, it is understandable why so many people suffer from stress-related problems such as back pain, insomnia and a general state of tension. To this extent, Thai massage Sydney salons can finally offer you the relief you needed and make sure you feel completely relaxed afterwards. One of the main benefits of Thai massage is that it relaxes the body on a deeper level than other types of massages. The yoga-like stretching performed during Thai sessions will make the body more relaxed and... (read more)

Author: Fabiola Groshan

21. How the ultimate pampering massage day should look
November 12, 2015

Everyone deserves a day of relaxation and pampering once in a while. These days all people live in a constant stress, whether it is at work or back at home, which is why so many of them end up suffering from stress related problems such as back pain, headaches, insomnia and so on. To this extent, those who feel that this is exactly what they might be going through should take a day off and let themselves pampered by a team of specialists in a massage Crows Nest salon. While some may think that there is nothing anyone can do to take their minds off their problems, they would be surprised to see... (read more)

Author: Fabiola Groshan

22. How To Find The Best Mattress For You
September 14, 2015

Choosing a mattress is a very important decision. Everyone seeks the best possible quality of sleep each night, and this will heavily depend on the choice you make. This can be the difference between feeling completely rested and having a highly successful day after, or experiencing a bad case of insomnia for weeks. Looking at the big picture, each mattress is supposed to offer something different from the rest. You usually have a particular reason for deciding on a specific option. Whether you're looking for that cozy bed that keeps you warm at night, or something that will mold perfectl... (read more)

Author: Aaliyah Arthur

23. Learn how to treat Insomnia
July 16, 2015

Insomnia is the most common sleeping disorder in existence. In fact, about 1 in every 3 people suffers from insomnia according to the Sleep Health Foundation. If you’re hoping to get more information about how to treat insomnia or how to sleep better, you’ve come to the right place. SleepCoach.co focuses on sleep – and we’re here to help. People often associate insomnia with having trouble falling asleep. That’s true – many people that suffer from this debilitating disorder do struggle to fall asleep. Did you know that insomnia also refers to people who wake up in the middle or the night ... (read more)

Author: Edmund Brunetti

24. Trouble Sleeping at Night? Time to Find Yourself a New Mattress!
April 23, 2015

Doctors have identified more than 70 different sleep disorders ranging from insomnia to sleep apnea. Some of these conditions are occasional, but most are chronic. At least 40 million Americans complain that a lack of shuteye has made it harder for them to work, relax, and even drive. These restless souls spend an estimated $16 billion each year on doctor visits and sleep-inducing medications. Unfortunately, most do not consider the possibility that the problem might be their mattress. People who suffer from a lack of sleep are far more likely to attribute their problems to stress or inj... (read more)

Author: Andrew Stratton

25. Senior Citizens Suffer from Insomnia
April 08, 2015

As people grow older, there is often more on their minds than when they are younger. This elevated brain activity can make it harder to turn off the thoughts in the evening, and subsequently they lie awake at night with their minds racing. This insomnia is well documented, and is not your typical sleep disorder. Because it is not the same as other sleep problems, typical sleeping pills are not used to combat it. Instead of treating this senior insomnia with a sleeping pill, many doctors turn to anti-anxiety pills. These drugs help to calm the mind, and allow the user to drift off to s... (read more)

Author: Scott Sery