Search Results - natural body cycles

1. How to Detox Your Body
November 16, 2017

When you have read my article about Diet and Fitness, you know what Natural Hygiene means. The underlying basis of Natural Hygiene is that the body is self-cleansing, self-healing and self-maintaining. It is based on the idea that all the healing power of the universe is in the human body; that nature is always correct and cannot be improved upon. When we talk about detox your body, we have to take note of the three Natural Body Cycles These cycles are based on rather obvious functions of the human body. On a daily basis we take in food (appropriation), we absorb and use... (read more)

Author: Adrian Joele

2. Diet and Fitness
November 05, 2017

If you are looking for some practical advice that will enable you to lose weight and keep it off permanently, the following information will help you with this. For fat loss, five days weekly exercise of 30 minutes is much superior to three days weekly of 70 minutes, even though the total weekly exercise time of the three day people is an hour longer. In order to keep that metabolic rate churning, frequent exercise is the key. Depriving yourself is not the answer to healthy, permanent weight-loss.Deprivation and bingeing become a vicious circle, and that’s just one of the many probl... (read more)

Author: Adrian Joele