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Search Results - restful sleep

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Showing 1 to 25 of 52 Articles matching 'restful sleep' in related articles.
Pages: 1 | 2 | 3 | Next >>

1. Nutrition: The Key to Fitness
July 10, 2017

The key to fitness is nutrition and every one of us has previously ‘lain in his own platter’. We are mainly what we eat and, in the words of Cervantes, ‘the stomach carries the heart and not the heart the stomach.’ It is true that exercise, restful sleep, peace of mind, regular habits of elimination, bathing, etc.are all factors in keeping fit, but these will avail us nothing if our nutrition is at fault. Modern research scientists no longer regard germs as the primary cause of disease, and their study of the body’s chemistry and the part played by nutrition in health and disease, i... (read more)

Author: Adrian Joele

2. Health Benefits of Restful Sleep
February 17, 2017

The quality of your life depends on quite a few things--what kind eating habits you have, if you exercise or not, your hygiene habits, and last but not least, how you sleep at night. The way that you sleep at night won't only affect you during the night, but throughout your day as well! Sleeping well at night doesn't only fix or prevent dark circles around your eyes, but boosts your mood throughout your day. The amount of health benefits that you can receive from getting a proper and restful night of sleep would surprise you. Some people have a more difficult time sleeping throughout the night... (read more)

Author: Cleo Gib

3. Better Sleep Pillow Company Announces The Beginning Of Their New Direct Response TV Campaign
September 21, 2016

The new product is designed to not only give people restful nights, but to significantly improve their mental strength and physical appearance. Since the life quality greatly depends of the sleep quality, the ergonomic sleep pillow will greatly benefit its owners. The well-being advantages include attention span, positive mood, critical thinking and memory improvement. Additionally, it alleviates the pain in arms, shoulder, neck and head. Better Sleep Pillow is a family run company established by a neurosurgeon and his son. Their mission is to provide people with restful sleep that will i... (read more)

Author: KJ Newswire

4. Common Sleep Problems that Benefit from a Sleep Evaluation
June 02, 2016

A good night’s sleep is important for your health. If you find yourself tired every day, even after getting a full night’s sleep, you may not be sleeping well due to a medical issue. Your doctor may recommend an evaluation at a sleep center in Birmingham to help pinpoint the issue that is preventing you from getting a restful night’s sleep. Common Sleep Issues Here are some of the common sleep disorders that can be evaluated and treated at a sleep center: Sleep Apnea – this common sleep disorder causes you to stop breathing while you sleep for up to a full minute. Symptoms include snoring, ... (read more)

Author: Cleo Gib

5. Sleep Better on a New Mattress
April 28, 2016

A key component of staying in good health is to make sure that you get a restful, comfortable night’s sleep each night. Without sufficient rest, your body slowly wears down and you become more susceptible to fatigue and illness. Initial manufacturing and age are two factors that cause a poor-quality mattress. Sleeping on this type of mattress aggravates body aches and pains. Quality, features, and size are just a few of the variables available to choose from when you decide to purchase a new mattress. When you visit a mattress company in Bloomington, MN, you receive the best guidance to ... (read more)

Author: Cleo Gib

6. Choosing the Right Mattress for You
March 21, 2016

The amount of restful sleep you get each night can make a huge difference on the kind of day you will have when you wake up. In order to get a good night's rest, a few different factors come into play, including temperature, comfort, and stress level. However, the most important factor in feeling well-rested each morning is the quality of the mattress you are sleeping on. Most people don't realize that their mattress is stopping them from getting the rest that they need, and once they do realize it, they may feel overwhelmed at the idea of choosing a new mattress. If you are in the market for ... (read more)

Author: Cleo Gib

7. BioGanix Introduces Natural Sleep Aids
February 18, 2016

BioGanix, located on the web at , is a company that is dedicated to creating natural supplements that assist users in losing weight, improving beauty and becoming healthier. Now, this manufacturer of several important health and beauty aids is introducing a line of natural sleep aids designed to help users achieve a restful night's sleep without the use of chemicals or drugs. BioGanix, as seen at , has created several best-selling brands on Amazon, including cutting-edge weight-loss formulas and other heal... (read more)

Author: John Doe

8. Buying a Mattress That is Best For You
January 20, 2016

It is interesting to think that you spend approximately one third of your life in bed! There are probably days when you feel like you don't get any sleep at all, but if you are trying to get that rest, it is important that you are able to do so comfortably. It is imperative that you have a mattress that meets your needs and gives you the most restful sleep you can get. There are many locations, like Crowley Furniture, that have mattress options available for purchase. You will want to spend some time both researching and viewing your new mattress in person before you make a purchase. Things t... (read more)

Author: Cleo Gib

9. Improve Your Quality of Sleep with a New Mattress
January 18, 2016

If you aren't getting restful, refreshing, and restorative sleep at night, then a new mattress might be just the right thing to give you the support and comfort you need in order to have the best sleep possible. Sleeping well at night decides how energetic, positive, and productive you will be the next day. It translates into the rest of your life. If you aren't getting the sleep you need, go to a bed mattress retailer to help you find the perfect bed for you. They will help you decide between the seemingly endless options of which mattress is the perfect fit for you personally while giving yo... (read more)

Author: Cleo Gib

10. Mattress Foam Enhances The Sleep Experience
July 06, 2015

For years, the use of mattress foam has been acknowledged as a great improvement over the traditional coil spring counterparts. The qualities of this material in providing a more restful sleeping experience have been well documented. Not surprisingly, this has led to innovation both in the development of new materials and their application. A Brief History The genesis of mattress foam dates back to the 1970s. Also known as "temper foam," this product was developed under a NASA contract. The original goal was to fabricate a material that would improve seat cushioning and crash protect... (read more)

Author: Andrew Stratton

11. What to Do When Your Husband Snores
May 07, 2015

Life is no fun when you have a husband who snores in the middle of the night and keeps you awake. You need just as much sleep as he does, but you don’t want to disturb him to get him to stop, because then he will be awake, and you will be asleep. If your husband snores, do not despair. There are ways to get it so that you can both have a restful sleep without having to get expensive surgeries or spending a lot of money on expensive machines. When you are wondering what to do when your husband snores, you don’t have to spend a lot of money on a solution. There are many non-surgical ... (read more)

Author: Jason Kassel

12. Restful Sleep Tips: Helpful Restful Sleep tips
January 15, 2015

Discovering restful sleep tips is important due to the fact that sleep plays a vital role in our health and wellness. When you are sleeping, your body is working to support healthy brain function and to maintain your physical health. Sleep in vital in helping the brain function properly. A restful night’s sleep aides in: - improving learning - memory consolidation - enhancing your mood - lowering stress - healing and repairing of your heart and blood vessels - improving immune functioning, important in helping fight cancer - helping maintain a healthy balance of the hormone that ... (read more)

Author: Cheryl Cobb

13. A Restful Sleep: How To Have A Restful Sleep Naturally
January 14, 2015

The importance of a good night sleep has been a very popular discussion amongst researchers. Research indicates that having a restful sleep is more important than people realize. In today’s society, people are sleeping less than six hours a night. It is recommended that adults have 8 hours of a restful sleep. A few nights of a restless sleep is ok; however chronic sleep loss can cause health problems. Sleep plays a vital role in our health and wellness. When you are sleeping, your body is working to support healthy brain function and to maintain your physical hea... (read more)

Author: Cheryl Cobb

14. The Best Approach Sportsmen will Optimize their Performance
January 07, 2015

Sports athletes are constantly looking for a competitive edge, yet one place they might tend not to look could be the most clear-cut. Sleeping enough on a short-term or long-term basis is essential, as sleep shortfall damages performance a lot. This is especially true with high endurance players along with every sport requiring quick reaction times and reflexes. Sleep deficiency has a substantial influence on mental along with cognitive skills, motor abilities and overall mood. Research conducted recently at Stanford brings to light the value of sleep. For a couple of weeks competitors on... (read more)

Author: Jim O'Connell

15. Other Reasons to Why You should Keep Fit
May 03, 2014

The countless benefits of training make it the no-brainer that everybody must do. Including improved general health to greater restful sleep, plus importantly for many people the role that it can take for weight loss ought to make the decision about exercise only as to which one you might want to take up. The biological impacts of exercise on the body literally have an effect on humans from head to feet. But if that weren't enough working out could in fact make you look better. For those with some level of vanity, I know at this time I have your attention. Skin healthiness is directly... (read more)

Author: Jim O'Connell

16. Insurance of your life
December 24, 2013

When describing the way of life , it is common to use words such as dynamic and unpredictable . In contrast to our way of life is one of the basic human needs - the need for security and stability. Restful Sleep and safety is something everyone is trying to achieve in their own way. The way that you hereby present a life insurance policy - one of the best investments in the world, because through it you invest in your own future security and the future of you’re nearest and accumulate funds invested. Money paid into the life insurance statutory instrument is protected and therefore the maxi... (read more)

Author: iwantto becom

17. Picking the Ideal Mattress For Your Bed
November 22, 2013

Nothing compares to the value of a good night's sleep, not just occasionally but every night of the week. The average individual spends approximately one-third of their lifetime sleeping. For those who suffer from insomnia or sleep deprivation, these conditions can have an adverse effect on the health and the quality of life of the person in question. While the right mattress cannot solve all of your nighttime woes, the wrong one can make it difficult to enjoy a restful night. It can lead to back and shoulder pain, and an assortment of other health problems. It can even lead to a higher ... (read more)

Author: Alfred Ardis

18. Parents often lose sleep over child's epilepsy, study finds - T8 Led Fluorescent Tubes
November 13, 2013

THURSDAY, May 17 (HealthDay News) — Parents of young childrenwith epilepsy often sleep in the same room or the same bed as theirchild to monitor their condition, but the bed-sharing may beinterfering with restful sleep for both the parents and kids, newresearch finds. In the study, published in the journal Epilepsia , researchers from Massachusetts General Hospital for Children inBoston examined the sleeping arrangements of 105 families who had achild with the seizure disorder and 79 families whose children didnot have epilepsy ("controls"). The children ranged in age from 2 to 1... (read more)

Author: vacuumse mse

19. Install Indianapolis whole house humidifier for comfort
October 30, 2013

The air is damp in places for a part of the year and in the cold places there is insufficient humidity which does not allow people to have restful sleep and also easy breathing. So for this many people prefer tabletop humidifier. This could be good a period of time and this could be placed only at certain places say a bedroom where only that part of the house gets humidifier whereas the whole house is left without it. So keeping in the mind the importance and need of this it is always a good option of getting Indianapolis whole house humidifier. One can call for a professional who will install... (read more)

Author: dainy morsen

20. How Nutrition And Chiropractic Care Work Together
October 24, 2013

There are many opinions and concepts related to a person's total health and quality of life. One statement that all of the opinion-makers would settle on is that quality rest and proper nutrition are essential to anyone's total health. Sleep is of significant value. When somebody is in discomfort and can not rest, their wellness and quality of life is influenced in a major means. Many people do not realize that it is possible to overcome pain and return to restful, recuperative sleep through proper nutrition and quality chiropractic care. Chiropractic care and nutrition work together to re... (read more)

Author: Daniel Berlin

21. Is Depression Causing Your Insomnia?
September 27, 2013

Psychological Functioning - Prolonged insomnia may affect the mental functioning associated with an individual. Majority in the people struggling with stress experience sleep disturbance. ' Inhale deeply, and on the exhale, pull your thumb along the center of one's forehead to the bridge of one's nose, that you are pulling the windowshade or eyelid down. Getting regular exercise can help train your system to differentiate between active and restful time periods within a given day. Ideally, one should drift off within around 30 minutes of likely to bed. But i am not saying you have t... (read more)

Author: Rosena Hohlfeld

22. Why Hire Professional Pest Control Companies
September 26, 2013

pest control in Nassau County, a pest exterminator in Queens NY or a bed bugs exterminator in Queens will help you not only save a lot of money and effort, but also make sure that you get rid of the pests correctly and permanently. There can be huge benefits when hiring experienced and knowledgeable people to handle your pest issues. Companies who specialize in dealing with bed bugs in Manhattan or bed bugs control in NYC make sure that they can properly determine the breeding grounds of the bed bugs and terminate them permanently so you can have restful and safe sleep at night. ... (read more)

Author: Nathaniel Hilson

23. Hire an Entomologist for Bed Bug Control
September 19, 2013

After a full day spend in busy schedule and getting tired for the whole day a well sleep with full comfort becomes the first priority every individual. A sleep with full comfort becomes full the foremost option for a restful life. If between all this facts you sleep after whole day frustration and the evil bed bug doesn’t let you feel that pleasure what your reaction would be? For sure the reaction would be full with anger. First attempt would be to kill them all. However unfortunately it is not an easy task to prefer. To get rid of the entire evil bug that are responsible for breaking point i... (read more)

Author: Ritesh Singh

24. A Lovely King Size Beds For A Restful Sleep
September 12, 2013

You always love to sleep comfortably on a grand style, just like a king or queen that is possible only when you get the king size beds for your home. You would love to see such stylish yet comfortable beds which are supported with cozy cushions. You love to decorate the bedroom with these stylish beds where each one is more elegant than the other. In fact the designs are also too mind blowing with lots of extra convenient features. You need not to be skeptical about the wood king size beds because the intricate miniature carvings are outstanding. You should love to have the wooden ones as the... (read more)

Author: sammy cook

25. Different Kinds Of Camping Mattresses
September 10, 2013

Camping is mostly a group activity wherein couples, friends, and families get to enjoy some outdoor fun. Camping is indeed a very exciting activity, until nightfall comes. During the night, it is quite impossible to get a restful sleep because the cot is not comfortable enough to give you those sweet dreams. It is just too good that somebody invented inflatable mattresses. Now, sleeping on a camp almost feels like sleeping in a hotel. But what kind of air mattress do you need in order to enjoy your camp out days more than ever? Let the guide below help you in making the choice: Vinyl is ... (read more)

Author: Laura Lee

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