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| Articles by Harry Pasco |
1. Eating a Raw Food Diet
July 22, 2013
By Yuri Elkaim, BPHE, CK, RHN
Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, ph...
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2. The Evolution of Cardio
July 05, 2013
By: Craig Ballantyne, CTT Certified Turbulence Trainer www.TurbulenceTraining.com
I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essent...
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3. Why Eat a Raw Food Diet?
July 01, 2013
By Yuri Elkaim, BPHE, CK, RHN
If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll al...
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4. The 4 Key Components of a Healthy Meal Plan
May 23, 2013
Posted by Isabel
Most people admit to feeling a little overwhelmed when it comes to developing a healthy meal plan. In fact, I would guess that’s the biggest reason why most people fail when it comes to a diet of any kind. If it’s too complicated or too difficult, there’s no way you are goin...
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5. Rest, Sleep, And Burn More Fat Fast
May 08, 2013
By Rob Poulos, Fat Loss & Fitness Expert & Creator of 'Fat Burning Furnace' In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more importan...
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6. Squeezing Healthy Meal Plans into a Hectic Life
May 03, 2013
Posted by isabel Just like a lot of you guys, I’m super busy. There are things I just don’t have time to do. However, no matter how hectic my life gets, I always make time for healthy meal plans. Is it easy? Not always. But good health is something I value; so the extra time I put into plann...
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7. The 7-Day Weight Loss Detox
April 25, 2013
By: Craig Ballantyne, CTT Certified Turbulence Trainer Turbulence Training for Fat Loss
Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another... Recently, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and follo...
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8. To juice or NOT to juice...that is the question.
April 12, 2013
Posted by isabel
I’m pretty used to people coming to my home and saying “Wow, this place is so super healthy. I can’t believe it.” As you may or may not know, it does take quite a few people to keep the Diet Solution Program running. I had a bit of a “retreat” at my house where I invited 3 ...
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9. How I Use Exercise To Help Me Lose Weight
March 20, 2013
Posted by isabel
When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so I started an exercise program to...
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10. 12 Reasons You're Not Losing Fat
March 08, 2013
1) You’re Eating Too Many Carbs
This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake. Load up on whole grains an...
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Author: Harry Pasco
