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Author: Rachel Harper

Company: My Quinoa Nutrition

Region: US


Author Comment / Biography:
Hi, I am Rachel Harper, loving wife, and harassed mother of a five-year old. I am still on the right side of 35, taking a long break from work to raise my son. Being very conscious of my fitness and yet a prisoner of my taste-buds, I spend a long time looking for tasty and healthy meal options. Healthy cooking is my forte and Quinoa is my latest obsession. I am now experimenting daily with the new-age grain and would share the recipes that work with you here at

Displaying 1 to 10 of 19 articles Next >
Pages: 1 2
 Articles by Rachel Harper 
1. How to get Quinoa NutritionWhen You Don't Love Quinoa
May 31, 2013

When it comes to food, flavour and nutrition often don’t exist in the same Zip code. Healthy foods mostly taste the blandest and the same goes with quinoa nutrition. Inspite of the many flavoursome recipes that I continue to post on this site, it's often a difficult task for me to convince ...

2. Useful information on Growing Quinoa in Your Back-Yard
May 08, 2013

It is a habit, born more out of curiosity than need. While buying quinoa at the local mart per week, I often fantasize that I may one day start growing the same in my back-yard. A number of us are enthusiast farmers and I have grown a variety of vegetables in my backyard, albeit with a mixe...

3. Is Quinoa Converting Celebs?
April 25, 2013

The Quinoa Connection, The Andean Job, and The Spy from Altiplano - Is Quinoa Converting Celebs?

People don't stop talking about super foods these days. The pattern is getting predictable - find an ingredient with a big list of nutrients; Stir in a number of nutritional buzzwords making it s...

4. Quinoa and the Gluten Debate
April 24, 2013

Quinoa brings a lot of benefits. It is rich in protein, high on fibre and packs in many other nutrients essential for our health. One of the other aspects of quinoa that has made the grain endearing to many and spread its popularity across the world is it being gluten-free. Unlike other cereals,...

5. Why Quinoa Matters as a Source of Protein?
April 22, 2013

What is it about quinoa that is making the globe rave regarding the grain? How come is the food climbing up the popularity charts? Is it about its protein content? Is it about its fibre? Or is it the amino acids? Or the magnesium, iron and potassium that the grain packs in abundance?


6. Beyond Quinoa Nutrition - Evangelizing Quinoa
April 22, 2013

This had to happen and when the news came last week, I was left asking questions like "Why so late?" rather than asking "Why?" Often when anything hugely beneficial for mankind starts gaining popularity, a section of the society starts looking at evangelizing the subject. Often, in these cases, t...

7. How to Sound Educated on Quinoa
April 18, 2013

How to Sound Educated on Quinoa

Quinoa is everywhere. It's in your plate, on your table, in your refrigerator, inside your pantry, in the supermarket lining up the shelves and everywhere else you see. More than that, it is now inside your mind and is a part of the talk at any 'I love health ...

8. Can My Dog Eat Quinoa?
April 17, 2013

Can My Dog Eat Quinoa

"Can I give quinoa to Rocket?" asked my next-door neighbor a short while ago. "He was smacking his lips and salivating for that quinoa we had for dinner a few days ago," she added.

Now, Rocket is the neighbor's two year old black Labrador. Friendly and playful,...

9. My Top 15 Quinoa Nutrition Facts - Some That'll Make You a Convert
April 15, 2013

My Top 15 Quinoa Nutrition Facts - Some That'll Make You a Convert

Quinoa is now widely recognized as a supergrain. From households acros the US to celebrated chefs at fine-dining restaurants, everyone is throwing quinoa in the wok. But other than its protein-rich nutrition and high fibre co...

10. Quinoa boon or bane for Bolivians
April 12, 2013

The Quinoa Quandary of Rising Prices

Macro-economics is often ironical. Experts have historically shown that as the global need for any agri-produce typical to a certain geographic area rises, the supply and affordability of the same for the local populace declines. The reason being local fa...

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