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| Articles by casy mich |
1. Healthy life style
May 17, 2013
Global epidemiological studies have identified some unusually healthy populations and linked their health to diets that differ in significant ways from the typical Western diet.
Japan, which has some of the world's lowest rates of obesity, heart disease, cancer and diabetes has a diet which ...
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2. Weight Loss Tip
April 18, 2013
A food diary is an excellent first step to losing weight. Not only does it show you what you eat, it can also help you understand why you eat the way you do, which is often just as important when it comes to long-term weight management. (For example, if you find that you always hit the vending machi...
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3. Simple Strategy for New Moms
April 09, 2013
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight,
Eat well and nourish yourself with healthy foods so you'll have the energy you need to care for yourself...
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4. Easier and More Effective Workout
April 02, 2013
Create your own personal gym-mix tapes, CDs, or digital recordings, and listen to them as you work out. Researchers from the University of Wisconsin-La Crosse found that people who listen to up-tempo music got significantly more out of their stationary bike workouts. They pedaled faster, produced mo...
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5. Tips to Lose Weight Naturally
March 21, 2013
Weight loss remains a major health issue for many of us despite the onslaught of weight loss tips and medical aids that surround us. Most of the contemporary solutions border on providing unrealistic weight loss solutions or are too time-consuming. Drastic dieting is never recommended since it can l...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
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Author: casy mich
