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| Articles by Adrian Joele |
1. Is Your Weight Gain a Concern?
July 05, 2023
Maintaining a healthy weight is important when you get older. It’s wise to make good food choices, watch how much protein you take and be active. Fast weight loss is not healthy. When you lose weight quickly you can lose muscle and this can affect your health. Remember that adults come in a var...
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2. Healthy Lifestyle Habits
June 27, 2023
How to lengthen your Life Naturally
We all like to stay young and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is a hot topic these days, and there are many lifestyle habits, natural and pharmaceutically based supplements and treatments on the market that ...
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3. Women and Weight loss
May 20, 2023
Many women in the age group between 30 and 50 years are struggling to lose weight. It’s a common problem among women in this age group. There are many fad diets that don’t give the result they promised to deliver. But there is one plan that is very simple to follow. For 21 days you swap out two...
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4. Take Parsnips as a partner against Stroke
April 04, 2023
Take Parsnips as a partner against stroke. Parsnips look like carrots who have seen a ghost. But don’t let the outer look keep you from choosing this strange looking vegetable as one of your healthy vegetable choices. Because underneath this pale skin lies an abundance of fabulous fibre. A little m...
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5. Warfarin and Healthy Nutrition
February 22, 2023
Warfarin is a type of medicine known as an anticoagulant. It helps to lower the risk of blood clots forming. Blood clots can cause serious health problems when they block blood vessels in brain, lungs, heart valves or legs. Warfarin can be prescribed for one of the following reasons: 1. Preve...
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6. The Health Benefits of Garlic
November 09, 2022
Being a natural whole food, but much too concentrated to eat in large quantities, garlic can be considered as a natural supplement because of its outstanding qualities. Garlic has many benefits, mainly due to its high natural sulphar content. It is considered to be nature’s antibiotic and helps...
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7. Toxaemia
October 04, 2022
Understanding Toxemia Orthodox medicine tends to look for a germ as the cause of a particular disease (though not always for chronic or degenerative diseases). Where no germ can be found, the cause may be given as unknown. Natural health looks at a completely different picture. Realizing that alm...
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8. Artificial Sweeteners
August 07, 2022
Since long humans have been looking how to satisfy their sweet taste. Ancient civilization used honey, and later people learned to extract sugar from sugar cane and other crops. A long time ago, when labor was more physical, the calories in sugar were more appreciated.
Today, man...
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9. The Cause of Anemia
July 15, 2022
Anemia is the Greek word for “no blood”. But that’s exaggerated. People with anemia have plenty of blood, but they don’t have the required number of red blood cells, or these cells are not containing their usual payload of oxygen to give them energy. There are many forms of anemia, but the mos...
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10. Eating Healthy - The GI Way
January 25, 2022
EATING HEALTHY – THE GI WAY! Researchers continue to gather evidence regarding the GI's far-reaching health benefits since the positive effects of a low-GI eating plan were discovered in the 1980's. Most nutritionists and health professionals agree today that a low-GI diet plan not only helps to k...
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I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Author: Adrian Joele
