1. I'll Take Kale In MY Salad
June 02, 2013
Copyright (c) 2013 Sylvia Nasser
This is something that we memorize when trying to eat healthy . But a lot of green veggies go unrecognized, along with their multitude of nutritional value. Not many are aware of the great benefits of this green looking veggie. This is a pretty underestimated v...
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2. Why Are Eggs So Important
June 02, 2013
Copyright (c) 2013 Sylvia Nasser
I try to eat eggs at least 3 times a week for breakfast. The great thing about that is i usually eat them different ways each time. One of the great things about eggs is they can be prepared so many different ways.
Eggs are especially great for the eyes....
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3. The Benefits Of High Folate Foods
June 01, 2013
Copyright (c) 2013 Sylvia Nasser
We all know vitamins and minerals are advised to be taken or consumed daily. But some of these important vitamins are hidden in foods that we didn't even know existed. All of these vitamins are necessary in a daily nutrition plan or fitness program. Without pro...
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4. I Want To Eat Right Before Exercising
May 31, 2013
Copyright (c) 2013 Sylvia Nasser
So many people ask the question should I eat before a workout. The answer is yes you should.The basic reason for this answer is we all need fuel so we can push ourselves hard.
Another negative side affect of not eating before a workout is you could lose ...
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5. The Health Benefits Of Hummus
May 28, 2013
Copyright (c) 2013 Sylvia Nasser
Hummus is a popular dish originating from the Middle East. It's a spread, dip or paste mad primarily of chickpeas and tahini. Chickpeas are more popularly known as garbanzo beans. These beans contain a high amount of protein. Tahini, on the other hand, refers t...
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6. The Importance Of The Only Veggie That's Eaten Like A Fruit
May 28, 2013
Copyright (c) 2013 Sylvia Nasser
Avocados the World's most popular super food. I believe that this fruit is the best and healthiest fruit mother nature produces. The great thing about Avocados is they can be prepared so many different ways.
The amount of positive benefits t...
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7. Why The World Loves Tea
May 28, 2013
Copyright (c) 2013 Sylvia Nasser
Tea is a worldwide favorite drink for those trying to stay healthy and everyone in general. Not only are there a ton of great flavors of tea but they are all really healthy and beneficial for our bodies. Tea is more than accepted in every nutrition plan or fitn...
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8. Why I Should Eat Whole Wheat
May 27, 2013
Copyright (c) 2013 Sylvia Nasser
Why everyone is chosen whole wheat. There are so many ways to eat it: cereal, rice, bread, and pasta are some. So many people try to incorporate whole wheat into their life because of the benefits. Thankfully we don't need to eat wonder bread anymore. The benef...
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9. Munch On Breakfast, Here's Why
May 26, 2013
Copyright (c) 2013 Sylvia Nasser
We as humans usually use the excuse i don't have time for breakfast as a reason not to eat right in the morning.Others use the excuse i have a sensitive stomach or I'm trying to lose weight. When we do get out of bed in the morning we are tired and sort of lazy...
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10. The Benefits Of Quinoa
May 25, 2013
Copyright (c) 2013 Sylvia Nasser
Quinoa's many benefits and different ways of preparing make it a must-have item in each of our kitchens. Quinoa has been around all along! Quinoa has become a popular food among different nutrition programs and healthy eaters.
Several different benefits ...
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