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| Articles by Sarah Swallow |
1. Give up fad diets and lose weight the healthy way
October 31, 2013
You might lose some weight doing a diet craze , but they are usually a quick fix and it can be hard to maintain any weight loss afterwards. Try this diet tips from fitness experts to lose weight the healthy way. Start your day the right way
In the morning your body is ...
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2. The Mediterranean diet
October 11, 2013
Greeks and Italians followed this healthy eating lifestyle in the 50s and 60s. The diet has been shown to help protect against obesity, alzheimers, type 2 diabetes, high blood pressure and risk of heart disease. When people had more manual jobs they worked outside all day tending to animal...
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3. Chilli peppers can help you lose weight
September 26, 2013
As well adding a unique spicy flavour to food, chillies have lots of health benefits including boosting weight loss. Reduce your appetite
Research has shown that when we eat food that contains chilli, our appetite is reduced causing us to eat less. Even adding chill...
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4. Is your favourite drink a toxic sugar bomb?
September 20, 2013
Iced Frappucinos may seem like a healthy option but one large drink could ruin your diet for the day. Costa and Starbucks frappucinos are two of the worst offenders, their iced drinks can contain up to 20 teaspoons of sugar. Health experts have labelled these drinks as ‘toxic sugar bombs'. ...
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5. Why skipping meals could sabotage your diet
May 30, 2013
Skipping meals on a regular basis can cause side effects such as a higher risk of developing diabetes and poor nutrition. A recent study has found that a fifth of people regularly skip breakfast or lunch.
When you miss a meal is doesn’t help your diet it could actually sabotage it. Your me...
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6. Secrets of successful slimmers
May 10, 2013
When we start a diet we are always determined to do well and reach our goals. When it doesn’t go as well as we had hoped it becomes harder to stick to a plan. Try these tips that successful dieters follow, you might even be surprised by some of them. Don’t skip breakfast ...
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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SHALINI MITTAL
A postgraduate in Fashion Technology. Shalini is a writer at heart! Writing for her is an expression...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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JAMES KENNY
James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
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Author: Sarah Swallow
