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| Articles by Alexandra McCabe |
1. Choose A Fit Ball For A Fit Pregnancy
November 20, 2013
Whether you choose to call it a fit ball, a Swiss ball, a pregnancy exercise ball or a birth ball we're talking the same thing - a ball that you can use as part of your pregnancy exercise routine that will work your core without you having to do 'sit up' type exercises.
A fit ball is a great ...
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2. Staying Active Is Good For You And For Baby!
October 05, 2013
Pregnancy shouldn't be an excuse to stop exercising - and in fact it there are some very sound reasons why you should keep active in preparation for your baby's birth.
We all know that exercise is good for us but many women are unsure about how much exercise they can and should do when they'...
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3. Tips For A Healthy Pregnancy
October 02, 2013
The recommended guidelines for exercise are well-publicised - we are all constantly encouraged to get up off the couch and fit exercise into our lives, even just 30 minutes a day will make such a difference! Here are some easy to follow tips and ideas for your healthy, fit pregnancy.
Keep you...
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4. Can Baby Boom Mums Get The Exercise Habit?
October 01, 2013
More than 70% of women in the UK own up to falling well below the recommended '30 minutes a day' minimum guideline for exercise. According to the Women's Sport and Fitness Foundation only one in five women and one in ten girls do enough exercise to stay fit, healthy and happy.
Research has...
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5. Why Do Pregnant Women Need Iron?
September 20, 2013
Iron is an essential part of any diet (pregnant or not!) - your body needs iron to make haemoglobin, the protein in red blood cells that carries oxygen around your body. It's also an important component of myoglobin (a protein that helps supply oxygen to your muscles ) collagen (which is important ...
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6. Lose Your Post Pregnancy Jelly Belly
September 18, 2013
Now you've had your baby the chances are that you'll look down at your tum and wonder why it's still there! Whilst some women are back in their jeans within days and have no problem losing their pregnancy weight most of us find that post-baby jelly-belly a bit of a shock! Pregnancy and post nata...
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7. Importance Of Breakfast!
September 13, 2013
Eating a good balanced breakfast is an important part of eating a healthy diet, especially when you are pregnant. Eating breakfast gives us the energy we need until lunchtime and can help to cut-down on snacking throughout the morning. Here are two easy and delicious breakfast recipes which will kee...
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8. Warm Ups for Safe Pregnancy Excercise
September 12, 2013
A warm up is an essential part of exercise whenever and whatever you do ....you can't just expect your body to respond instantly when you start exercising. A good warm up will gradually increase your heart rate, increase circulation to your muscles, ligaments and tendons, raise your temperature and ...
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9. Healthy Pregnancy Snacks
September 11, 2013
Raw vegetables such as carrots, celery and peppers are a great way to ensure you are including lots of vitamins in your pregnancy diet, but it can get boring! Dips, which are also packed with lots of prenatal nutrients are a great way to keep it interesting, and enjoy a healthy pregnancy diet. Here ...
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10. Getting Back To Excercise Post Pregnancy
September 05, 2013
New Mums should take it easy and start when you're ready - with a new baby there's so much to do and exercise might well be the last thing on your mind! But if you feel up to it, there's no reason why you shouldn't start thinking about exercise a couple of days after the birth. There are plenty of g...
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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GENE MYERS
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Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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ADRIAN JOELE
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Author: Alexandra McCabe
