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| Articles by Rakesh Rajput |
1. 8 Handy Tips To Take Care Of your Knee Joint
November 13, 2013
There is a popular misconception that problems in the knee joint can affect only elderly people. However, as medical reports confirm, cases of troublesome knee joints (with reduced functionalities) are reported by patients from practically all age groups. While knee replacement surgeries remain the ...
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2. 11 Valuable Warm-Up Tips for Sportspersons
October 07, 2013
Before a professional sports event starts, you might have seen the players limbering up for at least half an hour or so. This is done to ensure that the muscles become flexible, joint stiffness (if any) is driven out, and the players become physically prepared to take on the rigors of participating ...
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3. Avoid These 9 Mistakes While Working Out On A Treadmill
October 07, 2013
Exercising on a treadmill is one of the best ways to maintain a high level of body fitness, without having to exert too much physical pressure. You can follow a regular treadmill routine at home, or register yourself at a local, well-facilitated gymnasium for the purpose. There are certain basic mis...
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4. Knee Braces: All The Different Types
October 03, 2013
For protecting the knee joint from the impact of sudden knocks, doctors often recommend people to regularly use knee braces. These medically approved braces are instrumental in maintaining your balance as well, and are also generally prescribed in the list of rehabilitation tools and accessories tha...
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5. 7 Common Causes That Can Lead To Problematic Hip Fractures
September 25, 2013
Unless there is a serious bone fracture or dislocation, there is a tendency among most general people to slightly neglect their orthopaedic health. Adopting such an approach is far from advisable though – since many apparently ‘negligible’ factors can start eating away at the natural robustness of y...
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6. Safe & Easy Ways To Take Care Of Your Bones and Joints
September 24, 2013
Strong antibiotics and painkillers can provide some temporary relief to people suffering from excruciating joint pains. However, such relief is not likely to be long-lasting – and these medications might also have significant adverse side-effects. This is precisely why contemporary orthopaedic speci...
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7. 11 Bone & Joint Fractures That Are Most Common
September 21, 2013
Fracture surgery is one of the most routine procedures in contemporary world of medical treatment. While there are hardly any serious risks associated with the process, it would be handy to stay aware of the bones and joints in the body, which are most prone to breakages and dislocations. As per med...
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8. Problems That Necessitate A Partial Knee Replacement Surgery
September 02, 2013
Orthopedic treatment methods have evolved a great deal over the past couple of decades or so. People with severe knee pains, and related mobility problems, need not depend on stopgap medications (including an overkill of harsh chemical painkillers) any more. |
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9. 10 Steps For Quicker, Healthier Healing Of Bone Fractures
August 13, 2013
Bone dislocations and fractures feature among the most common medical ailments, among people from all over the world. While most bone fractures get healed within 3-4 weeks, not following certain basic treatment procedures can prolong the agony. In case of serious hip fractures and other joint proble...
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10. Are You Aware Of The Different Factors That Can Cause Bone Fractures?
July 26, 2013
Fractures can be extremely painful, and can potentially take a long time to heal as well. In such a scenario, it is essential for you to know some of the chief causes of bone fractures – so that you can adopt the right safety and treatment measures. A fracture can occur in practically any part of yo...
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Author: Rakesh Rajput
