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| Articles by Jawad Jahangir |
1. Anxiety: A Lack Of Reality
August 20, 2013
Brent started to work with me after his wife, Carla, suddenly decided to leave the marriage. They had been married five years and Brent thought everything was fine. Then Brent became ill and Carla withdrew. And then she was gone.
Brent was devastated. He loved Carla and wanted her back. Howe...
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2. What is Anxiety
August 20, 2013
Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elements. Some of these elem...
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3. Anxiety Fear and Possible Treatment
August 20, 2013
Redefining Fear
Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result to panic attack. Therefore, those who suffe...
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4. Anatomy of an Anxiety Attack
August 20, 2013
Anxiety attacks are normal body reactions – coping mechanisms – against different stressors and distressing predicaments. In other words, these are chemical, physical and emotional reactions that are elicit by fear, apprehension, or shock. These reactions also cause a “fight or flight” response. B...
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5. Alleviating Anxiety With Zensight Process
August 20, 2013
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine ...
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6. About Baby's Separation Anxiety
August 20, 2013
How do I feel about my child’s separation anxiety? Honestly, it’s absolutely one of the most delightful feelings I really enjoy as a mom.
I remember when my son was between 8-9 months old. Just like every mother, I couldn’t forget those moments.
At that time, he often asked for mor...
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7. A New Cure For Separation Anxiety
August 20, 2013
I found this while searching for something else, on Google and thought you might find it interesting. From the Peoria Humane Society website: Melatonin the Marvelous!!! Amazingly, an effective treatment for thunderstorm and noise phobias may be an over-the-counter hormone used by hum...
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8. How To Treat Panic Attacks
August 19, 2013
Before I get into the treatment of panic attacks, we'll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any obvi...
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9. How to Stop Panic Attack symptoms
August 19, 2013
There are many techniques and ways people can stop panic attack symptoms. You must examine and understand exactly what causes a panic attack. In order to stop panic attack symptoms from overtaking you, a good understanding of your body's stressors and the things that can bring your body's stress lev...
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10. How To Reduce Anxiety
August 19, 2013
At some level, all of us experience at different stages of life. Quite often it's a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or a general feeling of not dealing well with uncertainty. So an...
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Author: Jawad Jahangir
