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Author Spotlight
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
ELLIOT CHANG

Financial analyst and author writing on economy and business. ...more
TAL BARNEA

Tal is an electrical engineer with over 25 years of expertise with hardware, software, mechanical an...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more
LEMUEL ASIBAL

Lemuel Asibal is a web content writer who also ventures on writing articles and blog posts about any...more






Author: Sarah Clachar

Company: Fit Family Together

Website: www.fitfamilytogether.com

Memorable Quote 1: Let's not only focus on our strengths, but also attack our weaknesses.

Memorable Quote 2: Love means challenging someone to be the best they can be.

Author Comment / Biography:
Since expecting their first child, Sarah and her husband Cassius have made fitness a core part of their family life. From biking to hiking... from the heart of New York City to a farm in New England, they have found a way to stay active together. And through all this exercising as a family they discovered that family fitness builds not only strong bodies - but stronger families. A professional health writer with a BA in biology, gardener and foodie Sarah brings a wealth of expertise in nutrition and health. A personal trainer and inveterate tinkerer, Cassius brings innovation to making family fitness work. Ready to make family fitness part of your family life? Take the Fit Family Together 7 Day Family Fitness Challenge and put a family fitness plan together. For hourly tips, follow us on Twitter @sarachclachar or join us on Facebook on the Fit Family Together Facebook page.

Displaying 1 to 4 of 4 articles
Pages: 1
 Articles by Sarah Clachar 
1. The Marshmallow Diet Trick For Losing Weight
January 06, 2015

As you set off to lose weight or make other healthy changes in your life this year, learning how to build your emotional intelligence may be one of the most important moves you can make.

What is emotional intelligence? Well, let's start off by learning about marshmallows . . .

In 197...

2. Revealed: Why You Should Eat A Big (And Healthy) Lunch Every Day
September 09, 2014

How many times have you spent your lunchtime scarfing down a sandwich while checking social media or squeezing in some work?

Lunch is typically an afterthought. It’s probably the least-enjoyed meal of the day. It’s mostly filled with fast-food, dull sandwiches or – worst of all – a few selec...

3. The Natural Way To Have Normal Blood Sugar Levels And No Diabetes
September 02, 2014

Either you have it or you know someone who does . . .

Diabetes is a growing health problem globally and nationally. The Centers For Disease Control report 29 million Americans have it and a third of Americans (86 million) with pre-diabetes are close to getting it.[1]

If it’s in your ...

4. The Missing Ingredient In Your Relationship With Food - And How It Can Change Your Health
November 13, 2013

Most of us think an apple is just an apple.

Okay, maybe you can get an organic one - that’s pretty good.

But the truth is there are apples that house dimensions in taste and nutrition that don’t just start and stop with the apple skin.

Keep reading. Because I’m going to revea...

Pages: 1
>



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