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| Articles by Sara Dawson |
21. Lose Weight Safely? But it is the Holiday Season
December 24, 2017
I want to wish everyone a Merry Christmas. Here we are on the eve of Christmas and trying to shed pounds. What to do when faced with the Christmas ham or turkey and all the fixings that go along with those holiday meals? It pays to keep in mind a couple of things.
First, weight loss is not l...
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22. Three Ways of Avoiding Temptation on a Diet
December 21, 2017
There is little doubt that when dieting one is often faced with temptation. Just walk into a supermarket. When you get to the checkout stand there before your eyes are displayed sweet, delicious, candy bars. Oh, what you would give for a Snickers bar right now? You begin to salivate, feel cravings d...
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23. The Ketogenic Diet Uses the Body's Natural Systems to Burn Fat
December 20, 2017
A ketogenic diet is based on the idea that carbohydrates, once ingested, turn into glucose in the bloodstream. Simply said, glucose is sugar. It is not much different than eating a spoonful of refined sugar and nothing more. This is a problem for weight loss because glucose/sugar is the easiest mole...
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24. Detoxing for Weight Loss
December 17, 2017
Detoxing for weight loss is something that is worth thinking about. Now, let me make it clear at the beginning, I am not talking about preparing for a colonoscopy. I am not talking about harsh laxatives or high colonics either. What I am talking about is a scientific approach to |
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25. Do Calories Matter? Of Course They Do
December 16, 2017
The definition of a calorie, so far as nutrition is concerned, is the amount of heat required to raise the temperature of one kilogram of water 1oC. In reality, a calorie is a measurement of heat energy. Weight loss is fully dependent on consuming fewer |
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26. Raw Food Diet: Not All It Claims To Be
December 14, 2017
Raw food diet is a generic name for several diets. Other names include the raw foodie diet and the raw vegan diet. For the purposes of this article, I will use only raw food diet to represent all three. While there are some differences betw...
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27. Healthy Weight Loss is Not Out of Reach
December 12, 2017
So many of us struggled to keep our weight down. My own struggle began about the time I began to notice boys. I had always been overweight for my size and height. But suddenly, I knew that I was unattractive. I really wanted to be liked, to be noticed, to do well in all situations. But every time I ...
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28. Is Weight Loss Surgery Worth the Risks?
December 09, 2017
People often ask me if weight loss surgery is worth the risks involved. My stock response is, "It depends." There are some serious risks involved with this, or any, major surgical procedure. With weight loss surgery, however, the serious side effects suggest that one not take lightly.
S...
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29. Simple Exercise for Weight Loss: Three Suggestions
December 07, 2017
The most frequent standard of weight loss is that accompanying a diet plan must be an exercise routine for weight loss. When most people think of exercise, what comes to mind is an expensive gym membership and fancy sneakers. But that...
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30. What Motivates You to Lose Weight
December 06, 2017
What motivates you to lose weight? Is that motivation sustainable over a long period of time? Are you able to share that motivation with other people? Is your motivator internal or external? These are all important questions as you explore the possibilities of wha...
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Author: Sara Dawson
