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Author Spotlight
DESIGNPLUZ DIGITALAGENCY

Designpluz has steadily matured from a passionate graphics design start-up, into a full service digi...more
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The Word of God is as, “Sweet as Honey”. God has Taken Me Through a Whole Lot of Things...more
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Author: Paramjit Singh

Company: Parambodyfitmind

Website: https://www.parambodyfitmind.com/

Memorable Quote 1: Life is better with life - PBFM

Memorable Quote 2: Transform your mind, body and life - PBFM

Author Comment / Biography:
Paramjit Singh is a professional fitness expert for Parambodyfitmind.com and Elite Level Online Fitness Coach and Sports Nutrition Specialist who has helped transformed hundreds of clients by scientific training and nutrition programs also a blogger and athlete.

Displaying 1 to 6 of 6 articles
Pages: 1
 Articles by Paramjit Singh 
1. Benefits of cross-fit exercises
March 05, 2022

The main motive of many people’s lives is to get fit nowadays. Everybody is focusing to maintain their health, and this is necessary. The diet comes secondary, the first step that one should consider maintaining the body is to get in touch with some exercises. Your diet may change every day, but you...

2. What is the best weight loss exercise for women?
January 11, 2022

Overcoming the hurdles related to the rate of weight loss may sound tough at times. As per the age, medical conditions, hormonal changes, physical fitness, etc. the rate of metabolism and weight control may vary. As in the case of women, the weight loss is not as spontaneous as in males. This variat...

3. The Impact Of Habits And Lifestyle On Health
January 11, 2022

A healthy life and a healthy diet seem to be an understatement until a person suffers from a physical illness that dries them off the energy and disturbs their normal living.

A healthy diet and a healthy lifestyle both are beneficial in the long term as well as short term. In the long term,...

4. How to Get a Strong Core: Here is what you need to know
April 25, 2021

When talked about the core in general, people think about their abs, six-packs and to build those six-packs they do exercises like lunges, side bends, squats but these are a waste of time. Because when a person is performing such activities the momentum to get the body off the ground and if the on...

5. Top Ten healthy cheap food lists
June 10, 2020

Health is wealth, we all read it, herd it and watch it but still we are confused about it. Why I am saying confuse because still, we give priorities to materialistic things but not our health. We eat crap, working longer hours for bonus and the worse thing is we work empty stomachs or just eating ch...

6. How to Prevent Weight Gain during Staying at Home?
June 10, 2020

There are circumstances in life when we have to do, what we never want to do but we have no choice besides doing it. The same nobody wants to stay at home but as I told earlier it all depends on circumstances like now in 2020 due to the Covid-19 virus.

We all Are lock-down in our home or the...

Pages: 1
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