|
|
|
Articles by Donnie Lewis |
1. 5 Simple Workouts That Work
October 29, 2024
Getting fit doesn't have to mean spending hours at the gym. With just a few simple moves, you can tone up and feel great. Here are five awesome workouts that will help you see results fast. Let’s get moving!
1. High Knees: Get Your Heart Racing
High knees are like a fun game of hopsc...
|
|
|
2. Muscle Matters: Mass Building vs Lean Muscle - What's Best for You?
October 21, 2024
When it comes to working out and getting fit, there’s a big question many people face: Should you build muscle for size or go for lean muscle that’s more toned? Let’s break it down so you can find what works best for you.
What is Mass Building?
Mass building is all about gaining musc...
|
|
|
3. The Truth Behind Fast Weight Loss: Debunking 7 Common Myths
October 10, 2024
When it comes to losing weight fast, many people are eager to try out the latest trends. But fast weight loss often brings along a host of myths that can mislead you. Let’s clear the air and bust some of these myths to help you understand the truth.
Myth 1: You Can Lose Weight Safely by Star...
|
|
|
4. 5 Habits to Build Mental Toughness
October 07, 2024
Building mental strength isn’t just for athletes or soldiers; it’s for everyone. Just like you’d hit the gym to get your body fit, you can train your mind to tackle life’s challenges. Here are five habits that can help you develop that mental muscle.
Habit 1: Embrace Challenges
Life ...
|
|
|
5. Muscle Growth Roadblocks: Frequent Mistakes Slowing You Down
October 01, 2024
Building muscle is a journey, but many make simple mistakes that can slow down their progress. Let’s explore some common pitfalls that could be standing in the way of your gains.
Skipping the Basics: Importance of Nutrition
You can’t build a solid house without a strong foundation, r...
|
|
|
6. The Best Workouts for Building Muscle Mass
September 29, 2024
Building muscle mass is like building a solid house. You need a strong foundation and the right materials. If you want to transform your body, you’ve got to know which workouts pack the most punch. Here’s a guide that’ll help you hit the gym and get serious results.
The Power of Compound Mov...
|
|
|
7. Hidden Health Benefits of Exercise
September 28, 2024
Exercise isn’t just about losing weight or building muscles; it's a treasure chest of health benefits waiting to be explored. You might think you know all the perks of breaking a sweat, but let’s shine a light on some surprising advantages that’ll get you moving.
Boost Your Brain Power
|
|
|
8. Getting Fit After 50: 5 Simple Steps to Boost Your Health
September 27, 2024
Becoming more physically fit after age 50 isn’t just possible; it can be exciting! With the right approach, you can enjoy a stronger, healthier life. Here are five simple ways to get started.
1. Start with a Doctor's Visit
Before jumping into any fitness routine, it’s smart to check ...
|
|
|
9. Pump It Up: 6 Key Steps to Build Muscle Fast
September 23, 2024
Building muscle isn’t just for bodybuilders or gym rats. It’s for anyone who wants to feel stronger and look better. If you’re ready to transform your physique, here are six easy-to-follow guidelines that can help you build muscle efficiently.
1. Set Clear Goals: Know What You Want
B...
|
|
|
10. Myth shattering: 7 Misconceptions About Women and Weight Loss
September 19, 2024
When it comes to weight loss, many women find themselves tangled in a web of myths and misconceptions. It’s time to clear the air and separate fact from fiction. Here are seven common myths about women and weight loss that you should stop believing.
Myth 1: Women Should Only Focus on Cardio ...
|
|
|
|
|
|
>
|
|
|
|
|
Author Login |
|
|
Advertiser Login
ADVERTISE HERE NOW!
Limited Time $60 Offer!
90 Days-1.5 Million Views
|
|
TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
|
|
|
|
|
GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
|
|
|
|
|
ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
|
|
|
|
|
DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
|
|
|
|
|
LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
|
|
|
|
|
ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
|
|
|
|
|
SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
|
|
|
|
|
STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
|
|
|
|
|
STEVE BURGESS
Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
|
|
|
|