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Articles by Donnie Lewis |
1. Conquer Procrastination: Proven Strategies to Boost Productivity
January 16, 2025
Conquer Procrastination: Proven Strategies to Boost Productivity
Procrastination, a common habit, often leads to missed deadlines and unfulfilled goals. You're not alone if you’ve found yourself putting off tasks until the last minute. This practice can spiral into stress, anxiety, and dimin...
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2. Simple Exercises to Connect Your Mind and Body
November 19, 2024
In today's fast-paced world, studies show that nearly 70% of adults feel disconnected from their bodies. This divide not only affects our physical health but also our mental well-being. The mind-body connection refers to the relationship between our thoughts, emotions, and physical sensations. Stren...
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3. Melt Fat and Build Muscle: A Simple Guide
November 10, 2024
Most of us want to lose body fat and build muscle, but it can feel tough. The good news? You can do both at the same time! Let’s break it down into easy steps you can follow.
Understand the Basics: What is Body Fat?
Body fat is energy stored in your body. When you eat more than you n...
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4. 7 Simple Ways to Release Past Emotional Pain and Find Peace
November 09, 2024
Finding peace after emotional pain can feel like climbing a mountain. But with the right tools, you can reach the top. Here are seven easy ways to let go of past hurts and welcome peace into your life.
1. Acknowledge Your Feelings
You can’t move forward if you don’t face the truth. T...
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5. 5 Simple Workouts That Work
October 29, 2024
Getting fit doesn't have to mean spending hours at the gym. With just a few simple moves, you can tone up and feel great. Here are five awesome workouts that will help you see results fast. Let’s get moving!
1. High Knees: Get Your Heart Racing
High knees are like a fun game of hopsc...
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6. Muscle Matters: Mass Building vs Lean Muscle - What's Best for You?
October 21, 2024
When it comes to working out and getting fit, there’s a big question many people face: Should you build muscle for size or go for lean muscle that’s more toned? Let’s break it down so you can find what works best for you.
What is Mass Building?
Mass building is all about gaining musc...
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7. The Truth Behind Fast Weight Loss: Debunking 7 Common Myths
October 10, 2024
When it comes to losing weight fast, many people are eager to try out the latest trends. But fast weight loss often brings along a host of myths that can mislead you. Let’s clear the air and bust some of these myths to help you understand the truth.
Myth 1: You Can Lose Weight Safely by Star...
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8. 5 Habits to Build Mental Toughness
October 07, 2024
Building mental strength isn’t just for athletes or soldiers; it’s for everyone. Just like you’d hit the gym to get your body fit, you can train your mind to tackle life’s challenges. Here are five habits that can help you develop that mental muscle.
Habit 1: Embrace Challenges
Life ...
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9. Muscle Growth Roadblocks: Frequent Mistakes Slowing You Down
October 01, 2024
Building muscle is a journey, but many make simple mistakes that can slow down their progress. Let’s explore some common pitfalls that could be standing in the way of your gains.
Skipping the Basics: Importance of Nutrition
You can’t build a solid house without a strong foundation, r...
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10. The Best Workouts for Building Muscle Mass
September 29, 2024
Building muscle mass is like building a solid house. You need a strong foundation and the right materials. If you want to transform your body, you’ve got to know which workouts pack the most punch. Here’s a guide that’ll help you hit the gym and get serious results.
The Power of Compound Mov...
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GENE MYERS
Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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TIM FAY
After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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PAUL PHILIPS
For more articles, blog messages & videos and a free e-book download go to www.NewParadigm.ws your p...more
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LAURA JEEVES
At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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DONNIE LEWIS
I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
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SUSAN FRIESEN
Located in the lower mainland of B.C., Susan Friesen is a visionary brand strategist, entrepreneur, ...more
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ADRIAN JOELE
I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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STEPHEN BYE
Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more
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