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| Articles by alex smith |
371. How I Did It - An Average Person's Account of Weight Loss
February 15, 2010
For most of my life, or at least as long as I can remember, I have been overweight. No let me rephrase. I have been fat. Yes, fat. Not just a little overweight, not big boned, not plus sized or comfortably large. Not weight challenged or in need of loosing a few pounds. I was fat. Fat, fat, fat. Fat...
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372. How to Break Out of a Weight Loss Plateau
February 15, 2010
What is a weight loss plateau?
You are on a diet, but you reach a period of time (two or more weeks) where you can't seem to lose any weight. Your weight may actually fluctuate 3lbs up or down, but you can't seem to break below this range.
You can experience a weight loss plateau for...
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373. How to Burn Fat- Doctors' Proven Weight Loss Secret #1
February 15, 2010
Let me ask you a personal question. As you read these words, right now-- are you burning fat?
If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your mos...
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374. FREE WEIGHT LOSS TIPS
February 10, 2010
I identify Weight Loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, or minus.
1 calorie + 1 calorie = 2 calories
2,000 calories - 800 calories = 1,200 calories (healthy amount to lose weight)
2 pounds x 4 = 8 pounds (losing or gai...
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375. Glycemic Index, a magic weight loss solution or a soap bubble
February 10, 2010
Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.
The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels.
Low-GI foo...
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376. Eight Weight Loss Tips
February 10, 2010
There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly.
One thing you don’t want to do if you are actually serious about lo...
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377. Fast Weight Loss Through Thinking Thin!
February 10, 2010
This time you are serious about achieving fast weight loss?
You're heading out on a big trip, and you've glanced at the latest South Beach Diet book to see if this just might be the answer to your prayers.
Fast weight loss is achieveable, but so is long-term weight loss.
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378. Fiber And Weight Loss: How Closely Are They Connected?
February 10, 2010
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.
Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out fro...
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379. Fidgeting: The Natural Weight Loss Diet
February 10, 2010
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet.
My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And between you ...
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380. Finding a Weight Loss Program
February 10, 2010
Getting involved in Weight Loss Program can be intimidating for a beginner. It can also be hard to know where to start. There are several questions that you can ask yourself, which will guide you towards the right weight loss program.
- What am I trying to achieve by joining a weight loss p...
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ALEX BELSEY
I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
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Stephen Bye is a fiction writer. His most recent novels are a 5-book “The Developer” series which be...more
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After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more
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At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
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I am an internet marketer and also an educator. My goal is to help others who are looking to improve...more
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Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
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I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
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Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
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Author: alex smith
