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| Articles by alex smith |
391. Fake Weight Loss Claims : Identify Them
February 09, 2010
Its crowded..really crowded..every other site offers Weight Loss Programs and guarantees loss of weight quickly and effectively. But do they really live upto it? Does Loss of Weight remains with time or the individual regains the weight after some time? The answer to these question differentiates be...
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392. Fast Weight Loss
February 09, 2010
Here's a look at some of the most common diets people are using. I personally do not recommend or endorse any of the following diet plans.
The Atkins Diet The Atkins diet is based on high protein, low-carbohydrate fare. It allows all of the meat and vegetables you want with no restrictions...
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393. Easy Steps To Weight Loss
February 08, 2010
t can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?
Try Small Changes To Lose Weight
If a diet or a...
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394. Eating a Clean Diet for Permanent Weight Loss
February 07, 2010
If you want to lose some weight then following a healthy eating plan is a good start, but allowing someone else to dictate exactly what, when and how much you can eat is crazy making. Guidance is good but ultimately you must learn to make better choices in your eating which leads to your gaining the...
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395. Eating Wisely and Weight Loss
February 07, 2010
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree. Just...
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396. Daily weight loss motivation
February 07, 2010
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the be...
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397. Developing Mental Toughness For Permanent Weight Loss.
February 07, 2010
Losing weight and keeping it off is much more than eating right and exercising hard. In order to lose weight and keep it off, especially in today’s stressful society, you must be mentally tough.
Every day we are surround with people and food temptations that will try sabotage your effort to ...
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398. Diet And Exercise Evolution: Best Weight Loss Exercises
February 07, 2010
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of...
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399. Discover the best weight loss exercise!
February 07, 2010
The exercise the experts are keeping a Secret.
The easiest exercise in the world actually "Burns the Most Fat"!
There is only one weight loss exercise that's the best fat burning exercise for everyone by far, there's not even a close second.
However, most so-called weight-los...
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400. Do Hurricanes Affect Weight Loss? Weathering the storm!
February 07, 2010
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her on little way brings peopl...
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Author: alex smith
