31. Tools and Techniques for Dealing With Stress
July 24, 2008
Believe it or not, being an assertive person will help you prevent and deal with stress. Although this is nothing formal in our school studies, it has been recognized as a practical tool for dealing with stress. Stress is a condition that is caused as a result of exposure to society and societal fac...
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32. How To Use Hypnosis For Stress Management
July 24, 2008
You have seen those shows where hypnosis is used dramatically to dissect and determine emotions that are hidden far in the mind. In reality, hypnosis is a good tool for stress management and although not as dramatic as in the films, it has helped a lot of people figure out their emotions and needs t...
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33. How Eating Healthy Can Prevent Stress
July 24, 2008
To prevent stress, your diet plays a major role and it is vital to take into consideration everything you eat. You will always be told to eat a balanced and healthy diet but, you may not know exactly how healthy to make a meal. Therefore, it is vital for you to have information on nutrition and sour...
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34. These Is The Psychophysiology Of Stress
July 14, 2008
Psychophysiology of Stress is vital to consider when you are thinking of how stress occurs. The brain is a key organ when it comes to stress and this has been seen by scientists to be so, over the years. Divorcing the brain from stress is therefore not practical for they go together. Stress is a con...
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35. These Is What Perception And Intervention Of Stress Is About
July 14, 2008
There has been many debates as to what stress really is and what causes it. It is common knowledge that stressors are responsible for causing stress and they vary from stressor to stressor because some may be less intense than the others. All in all, you want to know how you can eliminate it in the ...
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36. How To Cope With Intrapersonal Stress
July 14, 2008
The stress caused by conflict among family members, colleagues or peers is called intrapersonal stress and such conflicts are pretty common in our society and intrapersonal life situation interventions are necessary to combat this. The conflict and stress is caused by bothersome partners who are wil...
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37. Why Stress Requires Urgent Intervention
July 14, 2008
As a serious medical condition, stress requires urgent treatment to ensure that you do not progress with the disease. Therefore there are interventions which have been designed to remove stress from your life. Stress comes with many symptoms which can be physical, mental, emotional and even behavior...
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38. Looking At Stress As An Illness Or Disease
July 14, 2008
Stress can be considered as an illness or disease which is capable of causing so much harm to the body. Stress is a general tension not only of the body but of the emotion and psychology. We suffer from stress constantly especially in this modern age where everything has become so fast paced. Someti...
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39. How Uncertainty Leads to Stress
July 14, 2008
In our lives, we have found that when we are not sure of what is going to happen, we are more stressed. Uncertainty can lead to stress and there is no fact as true as this one. Many times when we have a prior knowledge of something, we tend to be more relaxed and this is easy for us so that we can b...
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40. Measuring The Intensity Of Stress
July 14, 2008
There is some level of stress in every person including new born babies. This is true because it has been found to be so and one factor that comes out clearly is that stress levels or intensity of stress differ from person to person. These is because people have different causes of stress or stresso...
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Author: Peter Gitundu
