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Author: Marley Martinerin
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| Articles by Marley Martinerin |
1. The Best Weight Loss Guide In The Internet
March 20, 2012
Keep a record of every single thing that you eat. This means to keep track of all meals and snacks. This is a good idea because people that keep an account of all of the foods that they eat tend to eat much less than those that do not.
Personal responsibility is incredibly important in the w...
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2. You Need To Read The Nutrition Labels On The Foods You Are Eating
March 08, 2012
High calorie foods should be a target of scrutiny when attempting to lose unwanted weight. If you simply must indulge in a sweet treat, place it in the middle of a plate that has been filled with fresh fruit. You can achieve a feeling of satiation by carefully balancing the high caloric dessert with...
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3. Cooking Advice That Can Be Applied Anytime
March 06, 2012
More often than not, we add way to much salt to our dishes, however it is not yet ruined. Peel and cut up a few raw potatoes, and then simmer them in your sauce for around fifteen minutes. Remove the potatoes before the start getting soft. If your sauce is tomato based, just adding extra tomatoes wi...
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4. Diet And Exercise Tips For Successful Weight Loss
March 04, 2012
Don't pay attention to the scale. You can harm your confidence by constantly stepping on the scale. Your muscle can weight more than your fat if you exercise regularly. Look at how your clothes are fitting you to judge your progress.
Foods that are high in calories should be minimized by eat...
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5. Proper Nutrition Is The Foundation For A Healthy Life
March 03, 2012
Get rid of things that are bad for you such as sugary or salty snacks. Substitute these snacks with healthier choices, like fruits, veggies, low fat popcorn, and other tasty, low calorie treats.
For a diet that leads to better health, simply replace your usual meat choice with fish two or th...
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6. Eating Foods That Are Filling Can Help You To Succeed At Weight Loss
March 02, 2012
Never skip breakfast. A lot of people have the mistaken idea that skipping breakfast will help them to shed pounds faster, simply because they will be eating less. Skipping breakfast leads to hunger later on, which will results in you eating more food.
Eating enough fresh vegetables and frui...
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7. Forget Low Carb, Try These Basic Nutrition Tips To Build A Sustainable Diet!
March 01, 2012
An important aspect of good nutrition in children is associating sweets with rewards. Your displays of affection and admiration will serve your child better than offerings of sweets and sugar. Your child will connect the sweet treats with positive feelings, and so will start to think of those things...
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8. Shedding Pounds Is Not As Difficult As You Think
February 29, 2012
If you are able to hire a dietitian, even if only for a one time consultation, you can gain valuable insight into how to maintain steady weight loss through a healthy lifestyle. A dietician is mainly a teacher who will help people make healthier choices based on the nutrition of the food. Maintainin...
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9. Healthy Ways To Lose Weight And Keep It Off
February 26, 2012
In order to lose weight, try consuming a larger quantity of low fat fruits. Certain fruits, such as grapes, can be high in calories. Therefore, you should stick to low calorie fruits, like bananas, apples, and oranges.
If you are trying to lose weight, it's important to fill up on low calori...
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10. Need To Slim Down? These Tips Can Help
February 23, 2012
By planning your meals ahead, you can make the nutritional part of your diet a lot easier. Based on your day, think about when you want to eat, and what you will need to eat; pack it so you will have your food with you whenever you are ready.
An excellent weight loss suggestion is to always ...
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