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Author: Brad Stadler

Author Comment / Biography:
An experienced body builder and an author in the field of body building. Through my site I offer advice on how to optimize your nutrition and muscle supplements to get the best results.

Displaying 1 to 6 of 6 articles
Pages: 1
 Articles by Brad Stadler 
1. Bodybuilding Protein - Three Mistakes that You Might Be Doing
February 19, 2011

To be a successful bodybuilder you should have the right kind of nutrition. Many experts place a lot of emphasis on nutrition than on exercise itself. Bodybuilding protein happens to be in the heart of such nutrition. Not taking this nutrient properly can have devastating effect on your bodybuilding...

2. Supplements for Muscle Gain - What Should You Be Taking Now
February 06, 2011

As a bodybuilder, nutrition is surely a very important factor in your career. Natural nutrients and supplements for muscle gain are in the heart of bodybuilding career and no bodybuilder can argue against this fact.

As nutrition is of utmost importance then I will mention in this article t...

3. Carbohydrate Cycling Diet - Three Steps for A Successful Diet
January 12, 2011

Carbohydrate cycling diet can be one of the most effective diets to lose fat and keep it off. Many athletes and body builders are following this diet due to the health benefits that it carries with it.

Basically this diet is done by having a series of days when you have few carbohydrates fol...

4. 3 Mistakes to Avoid In A Carbohydrate Cycling Diet
January 06, 2011

Carbohydrate cycling diet is gaining a lot of popularity in recent days. It is considered as a resort to those who desire to lose weight and retain their muscle mass.

Through this diet you decrease you...

5. Bodybuilders Diet - Four Steps for Optimum Results
December 28, 2010

Bodybuilders diet is an essential corner stone in the body building sport. Dieting is considered more than 80% of the game according to many professionals. In this article I will discuss four steps that you should complete for optimum results.

Step 1: Take Your Required Amount of Protein ...

6. Is Protein Bar Your Ideal Muscle Supplement
December 05, 2010

Proper nutrition is essential to any body building program. As a body builder you should have a diet plan that is rich in essential nutrients such as protein. Most of the time regular food is insufficient to reach the levels of protein needed by body builders and this is where you need the help of a...

Pages: 1
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